AGF Performance Training

I’ve worked with Derrick multiple times. Whenever we are in the same area, I look forward to the workouts that he puts me through. From the beach to the basketball court, I leave with my shirt drenched in sweat.When I was playing division 1 collegiate basketball, he knew exactly what drills to put me through to imitate live gameplay. Each session, I knew I got better! Thank you Derrick!

I have trained with Derrick several times and he provides a personalized approach to my workout needs. He gives me tips on how to approach my routine, makes me feels less guilty when I gain a pound or two :-) and teaches me how to properly use the machines.

Derrick has helped me work through a lot of nagging sports related injuries that resulted from poor form and mechanics. He focuses on both training to build strength, and maintaining longevity through proper biomechanics. He explains clearly what leads to improper form and what can be done to correct it. In addition, he always finds ways to use creative exercises that are both physically and mentally engaging and make training fun. Anyone would be lucky to have the chance to train with him as a sports trainer/strength and conditioning coach.

I have had such a great experience training with Derrick! He focuses on physical and mental strength and always encourages me to push myself further. I have improved my form and my strength throughout our sessions! I highly recommend working with him since he also tailors the plan to your body and your needs, rather than just using the same plan for everyone!

Derrick is awesome and his workouts are even better. I joined a few of his group workouts on zoom during quarantine. It was tough but I got through it and felt amazing afterwards. Derrick is great at communicating and is always happy to give great workout tips and additional support if needed!

Derrick is such a great trainer and I recommend him to anyone looking to get the perfect workout. Before this, I was not consistent with workouts but Derrick made it easy to work back into things. During Covid, he has been doing zoom workouts and always goes above and beyond to give us the best.

Coach Derrick is as passionate and educated as it gets when it comes to a trainer. He loves his job and it shows. He makes workouts challenging yet at the same time they are fun. AGF is accommodating to athletes of all skill levels. Thanks coach Derrick!

There are so many reasons for this 5 star rating. Derrick creates workouts that are tough and functional. I really appreciate how thorough he is with the warm-up and the cool down, and it is clear that he puts a lot of thought into his workouts. He targets each muscle group evenly and I swear he actually finds ways to make working out enjoyable! He is so creative with the games and moves he brings into the workouts, I have learned a lot about how to move safely and have definitely gotten much stronger since training with Derrick. I look forward to many more sweat-sesh's courtesy of AGF Performance Training!

Derrick is amazing. My entire family has worked out with him. He is dedicated and knowledgeable about fitness, all aspects. His workouts are challenging, fun, and make you sweat. Not only is he a fantastic trainer, he is an amazing human. Thoughtful, sincere, funny, respectful, kind, and driven are just a few of the qualities he possess.He also runs great camps for kids, both basketball and general fitness. Not only does he train the kids, he also teaches them about what they are doing. He is also funny and can interact with the kids in such a natural way. His passion and knowledge make him a perfect choice.Thanks for all your hard work, Derrick!!👏💕🏋️‍♂️

Derrick pursued his passion to train people at all different levels - from young kids to college athletes and he's excellent at his job! On top of building a great training foundation, you'll also develop the mental aspect required to succeed. He makes it fun to work out, so that it doesn't feel like a chore. Try one of his classes. You won't regret it!