AGF Performance Training

Coach Derrick is a great motivator for kids of all ages and skill levels. His patience, combined with a genuine approach helps children to develop a solid foundation to love all sports. Our kids have attended many AGF camps and trainings and always look forward to the next. His virtual summer camps are amazing with great guest speakers!

Derrick is very knowledgeable. He is professional, communicates well and works great with adults and youth. He has worked with both of my daughters. During the past four years, He has taught my oldest daughter body conditioning, basketball skills and has helped her recover from several sport related injuries. He has worked with my youngest daughter, who does gymnastics, body conditioning. His services are invaluable.

I have been working out with Derrick for almost two years and continue to look forward to his workouts. I appreciate his expertise, passion and creative approach. My children (10 + 12) have also attended his camps and both enjoyed Derrick's kindness and energy. Derrick is very committed to both his craft and customers and it shows.

Derrick is one of our favorite corporate instructors here at Title Nine. He is very professional - always on time, great communicator, and easy to work with, and on top of that his workouts are fun and effective! He keeps things interesting with the variety of workouts he leads, oftentimes in the form of a game or partner activity. Derrick is a genuinely kind person with an amazing ability to push you to your physical limits, thank you for all your great work!

I've been working out with Derrick for the past couple of years for basketball. His workouts have always been practical, fun, and challenging. He has extensive knowledge, has great communication skills, and is incredibly passionate about performance training. I highly recommend AGF Performance Training to anyone that is looking for a great workout or is training as an athlete!

Our daughter will be a senior in high school and has been working out with Derrick for the past ~7 months mostly focusing on performance training. Her overall strength, agility and balance improved a lot in that time. With the ambition to play D1 college basketball these much improved fundamentals have been critical in making her a better athlete and player. His detail oriented coaching style made it possible to workout via Zoom meetings without loosing a step during the pandemic. Even while working very hard she has a lot of fun with Derrick and enjoys the workouts.

My son has trained with Coach Derrick for about 2 years now. I saw results almost immediately with my son's body mechanics, basketball IQ and most importantly his confidence as a player. Derrick focuses on form and on explaining why things are done and the benefits it yields. He is invested in my son to ensure he develops into an excellent athlete and well-rounded person on and off the court. Derrick provides a variety of training techniques and instruction that keeps my son on his toes, which can be challenging for an active 10 year old. My son enjoys training with Coach Derrick and has the utmost respect for him. Top notch trainer and great guy!

Derrick’s workouts are super great! He always brings new exercises to the table and makes the workout fun and different each time. Side note: he has the most killer and effective ab workouts I’ve ever tried honestly! Each workout is well thought out, has the right pace, and keeps me engaged and working hard. As a former college basketball player, I know the importance of a great warmup and cool down and I always appreciate how Derrick incorporates those aspects to every workout ensuring I won’t get injured and that I take care of my body. Lastly, he is easy to connect to, respectful, and fun to be around! I couldn’t recommend him more!

Derrick is one of the few trainers who has a significantly positive impact across multiple sports and in life in general. He is a multi-faceted trainer / coach / friend who always structures thoughtful workouts regardless of group size, skill level and age. He's passionate about his craft and leads high-quality and enjoyable workouts.As someone who is passionate about athletics and proper training, I've become a more versatile and better informed athlete after performing core, basketball and strength training with Derrick.

My son is into basketball and Derrick was recommended to us for training sessions. We have participated in other local trainings. What sets Derrick apart is teaching the kids HOW to play. The importance of thinking in a game. It isn't just repetitive drills. He wants them to learn not only physical skills, but also decision making. He is very patient and it is evident he cares about the kids and truly wants them to succeed. Not only in basketball, but learning life skills. We are very happy to have come across Derrick and look forward to continuing to work with him.