1 More Set Fitness offers a unique and intimate gym experience in Roanoke, VA. Led by the highly qualified Roy, the gym provides personalized sessions that go beyond just physical workouts. Roy focuses on a holistic approach, educating clients about their bodies, diets, and mental well-being. With a supportive environment, clients feel motivated and confident to achieve their fitness goals.
However, it's important to note that the gym has limited operating hours and remains closed several days a week. While most reviews are glowing, there are occasional complaints about business practices.
Pros:
- Personalized and holistic training.
- Highly qualified trainer, Roy.
- Focus on physical, dietary, and mental health.
- Supportive and motivating environment.
- Clients gain confidence in workouts.
- Ideal for beginners or those returning to fitness.
- Dedicated attention to individual needs.
- Positive client transformations.
- Intimate setting with a friend-like trainer.
- High customer satisfaction.
Cons:
- Limited operating hours.
- Closed several days a week.
- Occasional complaints on business practices.
Location / Contact
- Address: 1209 Centre Ave NW, Roanoke, VA 24017, United States
- Phone:+1 540-293-4632
Rating Stats
Reviews (4)
Frequently Asked Questions
Except the peak hours, this place remains quite free or moderately crowded.
This business has a rating of 4.0-star.
This business has 4 reviews.
The address is: 1209 Centre Ave NW, Roanoke, VA 24017, United States .
The contact number is +1 540-293-4632
This service is listed under Gym .
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Rebbecca Dixon
2 years ago
If you’re looking for an intimate setting gym this is it! Roy is over qualified and not only spends your entire session working a variety of muscle groups but educating you! He makes sure you know more about your body than when you got there. He does not solely focus on your physical changes but your dietary and mental changes. You will immediately feel like you have gained a friend and have so much more courage in yourself to reach your goals after your first consultation. If you’re struggling to get into working out or back into it then please know that 1 more set will end your fears and help you reach your goals! As a first time mom I gained weight I was intimidated by. Roy showed me the damages and imbalances my body had. We worked on rehab first, then diet, we talked about mental blocks I had holding me back. Every session even if I felt like I was going to throw up I pushed through it to finish because he made me feel like I could do it and I did. I have so much more confidence in working out because of 1 more set!
Aadi Bharucha
3 years ago
never been there no cap
Imani Jackson
4 years ago
Best fitness center in the valley!
Vee Dennis
6 years ago
I Video a event for him never got paid bad businessman not to be trusted