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Iron Oak Fitness®, located at 716 5th St SW, Roanoke, VA 24016, offers personal training services curated by Brent Williams. The gym's commitment to personalized fitness plans, incorporating both diet and exercise, has garnered rave reviews. Clients consistently highlight Brent's expertise, motivation, and attentiveness to proper form. Whether through in-person sessions or the highly rated online app with detailed video instructions, Iron Oak Fitness ensures tailored support for each individual's fitness goals.

Clients appreciate the positive transformations in strength, posture, and overall health achieved under Brent's guidance. The flexible, easy-to-use app allows users to track their workouts and progress efficiently. Iron Oak Fitness has become a cornerstone for many looking to improve their physical and mental well-being through structured and empathetic coaching.

Pros:

  • Customized fitness plans
  • Highly knowledgeable trainer
  • Focus on proper form and injury prevention
  • Nutrition guidance included
  • User-friendly fitness app with video tutorials
  • Regular check-ins and support
  • Positive and motivating atmosphere
  • Accommodates individual needs and limitations
  • Effective results in strength and posture
  • Flexible and convenient workout schedules

Cons:

  • Limited gym hours
  • No weekend availability
  • Primarily caters to those seeking personal attention

Location / Contact

Rating Stats

5.0

out of 5.0

58 reviews
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4.0
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3.0
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1.0

Reviews (58)

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I came to work with Brent through a friends recommendation. After working with a physical therapist for over a year, Brent seemed to be a logical step. My everyday movement and life is better because I made this choice. He is motivating, caring, knowledgeable & patient. Brent has shown me ways to heal and strengthen my body and mind. We've been able to DRASTICALLY improve the range of motion in my shoulders in just a few short weeks. I'm thankful for his guidance and patience with me as this has been a long road of recovery. Thanks Brent!

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Brent was wonderful! Very high energy and motivating as well as very patient in explaining various exercises and their benefits! Would recommend to anyone and everyone

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Brent is such a great trainer. He really wants to make sure that your workout is right for you. He takes the time to listen to specifics about what works for you or what limitations you may have. He is very watchful over your form while doing movements to make sure that you are doing exercises the correct way. He gives tips and corrects your form so that you are doing the best you can, not just the most reps or the heaviest weights. I have a lot of tension in my neck and shoulders and he has designed a workout for me that helps to alleviate that tension as well as making sure that the movements don’t make it worse.I highly recommend Brent and IronOak fitness!

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Was looking for a personal trainer- then came across Iron Oak fitness and decided to give it a try. I’ve always preferred hands on training but this turned out to be an awesome surprise. Brent helped me with my physical and nutritional goals, checked in regularly, and the program helped me become self sufficient. I learned so much and put on some muscle in areas previously neglected. Will continue using them and so glad I signed up! Definitely recommend. Looking forward to my next program.

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Started this journey so I could learn ways to make better choices for myself and to overall feel better. I have been recovering from hip surgery these last two years and doing the workouts has built up my core strength tremendously to where the pain has faded away. Brent at Ironoak is understanding and compassionate about what he does. Being able to text random questions at any time has also been a big help. You do not feel like you are alone in this. Highly recommend.

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Brent breaks everything down so it is easier to incorporate into your life without making it seem daunting and totally time consuming. Losing 12 lbs. in my first month defiantly solidified my decision to make this a long term life decision. He is the best at what he does who makes the fitness and nutrition journey the most relatable to real life. Worth it.

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Iron Oak Fitness will be the touchstone in your life that will bring your body to the fitness level of what you have always wanted it to be. The expertise of Brent Williams and his team will provide support and personal weekly guidance for a perfect road map to reach the strong new body of your dreams. With a program of weight lifting, isometric exercises, diet, and a comprehensive naturopathic guide that will take your mind and body to its high level of a "mean lean fighting machine". I now am an older woman of 67 with poor posture that has suffered with chronic back pain since my early 20's. Brent's Iron Oak Fitness plan has been a game changer in my life. I have had the joy of learning the correct weight training and exercises to enhance my particular body. I have strengthened the weak muscles to now stand "loud and proud" with less pain.Through my fitness plan with Iron Oak I have gained the strength and power to take charge of my body and manage my days feeling stronger as I age..

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I cannot speak highly enough of Brent and Iron Oak! Working with Brent has been an absolute game-changer for me. His encouragement and motivation are unmatched as he has pushed me to reach my fitness goals. From the moment I started working with Brent back in January 2023, I knew I had made the right decision. I was intimidated by being in the gym and my lack of knowledge when it came to working out, but Brent's expertise and understanding made me feel completely at ease.When I expressed my desire to gain weight and increase my muscle mass, Brent immediately developed a personalized plan for me that included a diet and specific workout regimen. He also took into account my personal history of physical injuries and made sure to establish a solid foundation of proper form and strength-building before moving on to more complex exercises. His emphasis on proper form and technique has not only prevented any further injuries but also instilled in me a new self-confidence when going to the gym between our sessions!Brent is an exceptional trainer, and I highly recommend him to anyone looking to achieve their fitness goals. His passion, motivation, and dedication to his clients are evident in everything he does, and he truly has changed my life for the better. I am forever grateful for his support and guidance, and I can't wait to see where my fitness journey with Brent takes me in the future!

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I began working with Brent only two months ago. I was looking to tone my whole body. As a 61 year old woman who hasn’t done weight work in nearly 3 years, I didn’t have high expectations. I have been very pleasantly surprised at my results in such a short amount of time. Each day I look forward to seeing what my workout plan will be. I’ve just started the nutrition piece and already am learning so much! Thanks Brent! Appreciate your positivity and encouragement.

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Brent is a consumate professional. He met me where I was regarding my physical realities and is helping me become healthier through well-balanced core work and muscle building. His expertise in nutrition is critical to my overall growth and I am grateful.

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Frequently Asked Questions

Except the peak hours, this place remains quite free or moderately crowded.

This business has a rating of 5.0-star.

This business has 58 reviews.

The address is: 716 5th St SW, Roanoke, VA 24016, United States .

The contact number is +1 704-451-2216

This service is listed under Personal Trainer .

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