The Noke Training LLC

I love this gym, it isn't like your big corporate gyms with the machines, and people hogging the weights. Here the people are warm, friendly, and helpful, plenty of weights and rigs. The staff knows you by name. I've been going for over a year and a half, and have never had a negative experience. Awesome place.

4 generally, 3 during the month of july. For a functional fitness/crossfit style of training enthusiast, this is a great gym. Also great for strongman, since they have all the implements you could need, including thickbars, yokes, and multiple logs. Nice long turf area too if you need to do some short- medium distance sprinting or throwing or run routes. Loooots of plates in all sizes, which is a nice change from hunting 2.5s down in the average commercial gym. They have a monolift as well, which I have no need for but certainly some people do.The problems for me were, first, a total lack of machines, and second, a total lack of ac. I made the mistake of coming in the afternoon without knowing about the A/C, and I've trained in gyms in the Yucatan that felt less likely to give me heatstroke. It's one large open space with plenty of fans, but its on a hill with no shade. I had to spend my full rest period in front of one to avoid overheating, something I'm a bit prone to anyway. Free weight work arounds can be found for most of the machines but I'm not as militantly against them as I was in my 20's.Staff and members were very nice, and multiple people came up to say hello to me, which was nice. Members have 24 hr access. Parking was easy. Don't know about a shower as I didn't need to look for one. Lastly, it's got some of the best views I've ever seen in a gym, something to enjoy while you're taking a breather.

This gym is fantastic! Great trainers and an even better community (much of its membership is truly inspiring). A very friendly and welcoming atmosphere.It’s far from your typical gym and I’m testing myself in ways that I never imagined. No mirrors, no BS, and a plethora of functional training equipment (including PM5 equipped Concept 2 rowers). Best suited for strongman, CrossFit, and functional training.If you’re looking for a Gold’s type gym with loads of machines, this isn’t for you.Don’t let the lack of AC keep you from visiting. Early mornings are always 👌.

I absolutely love this gym! The set up is great and the people are very friendly. Always nice to be greeted by the owner, trainer and the best part the owner’s dog!