Solcore Fitness

Definitely a groundbreaking exercise routine! I am much better for participating in Solcore -- balance, flexibility, body awareness, posture. Highly recommend!

This is one of the most effective and useful classes I have ever participated in to strengthen my body. Ekemba has developed techniques that work every part of the body from joints to small and large muscle groups, to fascia and nerves. I have been going for a little over a year and have never felt better.

Ekemba is awesome. My wife and I are professional classical musicians who work year round in symphony orchestras. We have been training on our instruments for 4 - 6 hours a day for over 30 years, and the wear on our bodies is considerable. Ekemba met us with compassion and an understanding of what we needed to strengthen and align our bodies. When I first came to Solcore my right arm would dangle in the air when I would lie flat on the floor. It hadn't touched the floor in decades. I had tried everything to bring my shoulder back but nothing worked. After only six weeks of doing the ELDOA's, myofascial stretches, and strength training that Ekemba worked on with me, my arm could finally touch the floor. I couldn't believe it! My wife and I have both seen incredible improvements in our posture, flexibility and strength. We went to big gyms, did yoga and tai chi, but nothing we've done comes close to the results we've seen at Solcore. The training is unique and unlike anything out there. It will heal you while making you stronger. Ekemba would be an amazing trainer for anybody of any age. Oh, and did I mention that he is an incredible human being? Can't say enough good things about him and his business. If you are at all curious you should go to him at least once. You won't regret it.

SolCore Fitness TestimonialFive years ago, I landed at the SolCore Fitness Center on the recommendation of a friend. I was suffering from a chronic knee injury that was very painful and unresponsive to treatment. I met with Ekemba and was introduced to ELDOA. It took a bit of persuasion since none of the previous modalities I tried gave me the result I expected. I agreed to give the training a try and moved forward with the assurance that with commitment and dedication I could attain a level of physical well-being unlike anything I experienced before. Within a month the knee pain diminished significantly and eventually went away. I also discovered that the discipline of working out 3-4 times a week was having a positive impact on my personal and business life. I am more efficient and focused with less mood swings. My body is stronger, my mind is sharp and I am proud to endorse Ekemba. He has set the fitness bar at a level far superior to any other fitness program that I’m aware of. As I enter my 7th decade I can proudly state I have found my fountain of youth. I possess all the energy I need to accomplish whatever tasks I set for myself. Give yourself the gift of a lifetime and become an ELDOA participant today!Dexter Russell

It's the most unusual personal training I have ever experienced. Despite pretty serious spinal stenosis, Ekemba is keeping me limber, strong, and out of surgery. Well worth the time and expense!

Ekemba Sooh, owner of SolCore Fitness, is a knowledgeable and caring professional who listens to your needs and has helped me to heal and strengthen my body that suffers from arthritis of the spine. His eldoa exercises, although difficult, have opened up space in my spine allowing for better movement, less pain, stronger core and better balance. Sticking with the program is the best gift you can give yourself. Thanks Ekemba!

SolCore Fitness is unlike any exercise I've ever done. Stretching, strengthening, balance, core strength all at once in every movement. The results are amazing! Neck pain was gone within 30 days, rotator cuff fixed, and my improved posture is taking years off my being. Thank you!!

The very best of the best! If you are in pain call Ekemba! I could barely walk up stairs! The pain in my hip and leg was unbearable, but now as long as I do what Ekemba trained me to do, I am pain free!

My body is a map of injuries and surgeries, aches and pains. As a former athlete who had gained 50lbs I did not see how I could get back onto the road to good health. Until I met Ekemba.ELDOA and Ekemba changed my trajectory. Working out with Ekemba returned to me confidence in my body, the ability to move without pain and to live life with physical ease.My husband and I just returned from the hilly, stair packed city of Rome. My husband remarked as we were climbing the Spanish Steps that this would have been a painful climb for me five months ago. I almost took the steps two at a time just because I could.Thank you Ekemba

I am a 72 year old male who has been involved with SolCore for the last year. I was referred to SolCore after having two hip replacements and being diagnosed with early onset Parkinson’s Disease. SolCore has greatly benefitted me byImproving my overall mobility and flexibility. It has improved my balance and overall self-confidence. Ekimba Soh is an excellent instructor who meets with you regularly to monitor your progress.