Intentional Strength Training

Garrett is hands down thee best trainer I have ever worked with . I have been in the industry as a competitor and athlete the last 12 years of my life and I have not once been trained by someone with such a vast amount of knowledge about every single detail of training and nutrition! Finally a trainer that not only has exceptional knowledge but also truly cares about his clients and getting them the best results !

A great coaching experience. Thanks to Garrett he helped me get back my groove in a very stressful and busy time in my life. His accountability, guidance, and patience made all the difference in helping me get to my goals and fall in love with training again. As a trainer myself I am very selective with who I let write my nutrition and training protocols and Garrett showed up every time even when I couldn't.

Where do I start!!As someone who has personally been through all the phases: from binge eating to starving myself, from over training to being completely sedentary, and from feeling completely confused and overwhelmed regarding who and what to listen to, to finally finding a sustainable and fulfilling lifestyle both physically and mentally, I can tell you it was not something I found on my own. Garrett from Intentional Strength is so much more than any coach or mentor I’ve ever had. He is completely and utterly passionate about what he does, and the results that his clients achieve absolutely show it. I look and feel the best I ever have both internally and externally, and, for the first time, my hormonal imbalance and digestion issues are controlled.We only get one body, but we also only get one life. Garrett has guided me to not only be at peace with the nutrition, exercise, and personal choices I make day-to-day, but he helps and explains his thought processes through education and experience in the field. His holistic and informative approach has been the push toward self-discipline and predictive health that I never knew I needed.Hiring Garrett has definitely been one of the best investments I’ve made, for too many reasons to count. If you’re looking to take the next and final step in taking your health and well-being seriously and eventually independently, I highly, highly, recommend.

I have been training with Garrett for about 3 months now and have already gained 15lbs since we started. My goal is to put on size and fix my posture and so far after only 3 months we have accomplished that. Garrett has everything mapped out for me from the workouts in the gym to eating the correct foods to put on muscle. If you are serious about getting in shape and changing your life for the better, I recommend giving Garrett a shot. You won’t be disappointed. Excited to hit some more milestones down the road!

Training with Garrett is beneficial in all areas of life. He is continually increasing his knowledge in health and training which makes him a personal trainer I recommend to anyone looking to not only better their physique but their overall life. He is an expert in his field and has taught me so much about my body and how to treat it for optimal performance. If you stick with Garrett’s plan you will see results, he will make sure you have success in your journey to better yourself.

I started working with Garrett at Intentional Strength about six months ago. Prior to working with Garrett I was doing HIIT workouts for about four years. Within those four years my back pain became a major issue. So much so that I couldn’t do any kind of workout without having debilitating back pain afterwards. I explained this to Garrett and he has been so knowledgeable in not only helping me to be sure this doesn’t happen, by making sure my form is correct but also knowing what exercises are best for me at all times. I now feel confident to lift 4-5 times a week, without the pain.Garrett is not only extremely knowledgeable in the health and fitness industry, but truly wants to see his clients succeed on all levels. Even though he works with clients all day every day, you feel like you are his only client when you are with him. He has such passion for what he does and it shows.I would highly recommend hiring Intentional Strength Training as your coach, rather you are a newbie or have been at it for years, you will not be disappointed.

Garrett and his team are incredible and I highly recommend them to anyone who needs extra help in their fitness journey. I started 1:1 personal training with Garrett six months ago and about three months into it, transitioned into his small group training. I’m so glad I did! I had very little gym/workout experience when I started seeing Garrett aside from my usual at home workout that I’d been doing for years. I never imagined I would feel as strong as I do now in such a short amount of time. Throughout my journey, Garrett has been patient, kind and caring, but also he’s also someone that will push you when you are doubting yourself. I’ve had plenty of those moments and he recognizes it right away, quickly offering encouragement (or throwing in a bonus set 😀) He’s extremely knowledgeable and puts an incredible amount of effort into educating himself, his staff and his clients. Which is great because you actually learn along the way and the “why” behind what he has you doing. I can’t say enough good things and highly recommend seeing how Garrett and his team can help you in your journey whether you’re a beginner or experienced, they meet you where you are.

I've been working with Garrett for several months now. He is incredibly passionate about what he does and always pushes me past what my head tells me are my limits. I am much stronger today than I ever could have been without Garrett.

Intentional Strength Training is an amazing dedicated approach to training and strength. Garrett is the best trainer - whether you choose the group or personal one on ones. Thank you Garrett.

Garrett is great at teaching you the fundamentals of strength training while building great relationships. Definitely recommend him if you are new or experienced to lifting.