Foundation CrossFit

I walked into Foundation after a year of CrossFit experience and, while I had no illusions that I was a master at it, I thought I was doing pretty good. I was getting through (most) classes at my previous gym without ending up on the floor and had just done Festivus, so I walked in thinking I was on my way to "competition ready." Owners Andrew and Tony and their amazing staff of coaches quickly showed me how far I still needed to go and that I wasn't adequately challenging myself. Their programming was next level for me and every class was a schooling both in technique and in regards to what I am personally capable of. I purchased personal training sessions with Coach Ron Hook and he has helped me to level up considerably since I started with him 6 months ago. His professionalism and honed technical skills are apparent in just one class with him, but he has a super supportive, friendly, and an extremely patient approach that compliments his practical knowledge perfectly. He taught me that you aren't pushing yourself hard enough if you DON'T end up on the floor and so that's where I ended every session. The community in this gym is exactly what I've been looking for. It takes time as it does with all groups of people, but I was eventually taken in by a positive atmosphere of friendship and people who support others in their goals. The other members are the kind of goal oriented, driven people that have me getting to class early and hanging around after just so I can catch up and see how their weeks are going. Join this gym and make sure you thank me when you see me there everyday! And, no, Atlas isn't a horse!!

Foundation is such a wonderful place.The trainers do an incredible job with teaching, programming, and scaling workouts to your fitness level.Tony and Andrew have built a welcoming and fun culture. It feels like Cheers, but with barbells.

I’ve been coming to Foundation for about a year and a half and it was one of the best choices I’ve ever made, for both my physical and mental health. They have well trained and experienced coaches, fun programming, and a wonderful, welcoming community. Whether you are a competitive CrossFit athlete, more into Olympic weightlifting, looking to lose weight, or just interested in being active for an hour each day, you’ll fit in and find the coaching you need to pursue it.

Awesome gym with super awesome staff. After only a couple of months, some of the staff feel like family members. They are super fit and resourceful. When I suffered a bout of bursitis in my shoulder, the coaches were super helpful and adjusted the daily workouts to accommodate my injury.

Foundation has an incredible and rare combination of knowledgeable coaching (in CrossFit, gymnastics, weightlifting, and mobility for all ages and skill levels), supportive community, and thoughtful programming. The owners and coaches place an emphasis on just showing up and working hard - not baseline skill or strength - as a metric of success, which is far more achievable than targeting and hitting numbers alone. Foundation is the first gym I’ve gone to where I’ve continually seen progress and have learned more, even when I’m not chasing progress in any given skill or movement.

Amazing gym and staff! I’ve been doing CrossFit for over three years and have been a member of a few boxes in 3 states, this gym exceeds all expectations. Foundation is by far the best gym in the area—no comparison!Great and thoughtful workouts, holistic approach to fitness, many different types of classes (crossfit, high intensity interval classes, olympic weightlifting, powerlifting, kettlebell, mobility, and a competitive exercise class for more advanced athletes). Great coaching, great community, LGBTQ+ friendly, no judgements, all different levels welcomed!Highly recommend!

I have been working out at Foundation for many years. They are fantastic - and not just for Crossfit: they have different classes that fit what people want to work on, from high intensity interval training to Olympic weightlifting. Andrew and Tony did an amazing job at building a fitness community in which everyone belongs. I love that you don't need to be a fire breather at all to belong. Highly recommended.

I've been going to Foundation for over a year, which is longer than I've been a member at any other gym! The coaches are friendly and encouraging, and since I'm relatively new to weightlifting, I appreciate their focus on safety, form, and technique. They're also great at scaling workouts to any ability level. If you want a taste of the class offerings, check out the gym's blog, which has the week's workouts posted every Sunday. And if you're on the fence, sign up for the next offering of Foundations, the intro to CrossFit class series offered every 2-3 months!

I have been coming to this gym over over an year and it is the best Crossfit gym I have been to. The facilities are great and most importantly the coaches are great. Andrew, one of the owners, is a phenomenal coach. He loves what he does and this comes through in his coaching. He is supportive yet challenges his student to take their performance to the next level. And behind this is a deep foundation of knowledge on the science of lifting. And of course there is Tony, Sheena, Jessie, and Dave, just to name a few who make Foundation Crossfit the place you want to be when it comes to taking your physical fitness to the next level. FYI, this review is from someone who did not believe in Crossfit in the first place, however, the staff and quality of workouts at this gym have completely changed my mind. I highly recommend this gym:)

I started at Foundation CrossFit in July 2015 when I realized I was sick and tired of plugging in my headphones and zoning out for an hour at the gym. Foundation CrossFit makes staying fit and active easy. They have a ton of classes to fit your workout style and timing needs. The coaches are incredibly knowledgable and friendly, able to help you with the basics or fine tune your advanced lifts. The online reservation system is easy to use and guarantees you a spot in your favorite class. All that aside, the one thing that keeps me going back is the community. The people at Foundation CrossFit are welcoming, friendly, diverse, and funky. We are constantly encouraging and taking care of each other inside and out of the gym. I cannot say enough about this wonderful gym. If you’re looking for something new in your workout routine, or you’re an experienced CrossFitter, you’ll find just what you’re looking for at Foundation CrossFit.