The Exercise Coach Royal Oak/Birmingham

Love the customized workout with awesome trainers for all fitness levels and ages! Love the flexible scheduling and short sessions that really get the job done!

I've never been able to force myself to work out regularly. With Exercise Coach, I've successfully bought in to the accountability of showing up at a scheduled time, twice per week for a short 20-25 minute workout for more than a year. This gym works for me and has contributed to improving and maintaining my strength, balance as well as cholesterol and A1C scores.

Friendly knowledgeable staff. Clean professional atmosphere.. In and out in a jiffy.

The Exercise Coach has been life changing for me. I started there almost 3 years ago. The results have been great. My strength has improved immensely. When I started there I had terrible joint pain, but now it’s so much better. The trainers are fantastic and very encouraging. Going there has been the best thing I’ve done for myself. I definitely recommend giving it a try.

I have no tolerance for working out, however, The Exercise Coach, in Royal Oak is perfect for me. Friendly staff and great workouts. Personal trainer and only 20 minutes twice a week. Give it a try, your 1st two times are free, so you have nothing to lose.

Excellent staff and facility! Knowledgeable about proper exercise for specific muscle groups.

I started at Exercise Coach a few years ago. My first thought was that I wouldn’t last long. It looked difficult and not something a man my age should be doing. The “Exercise” part was true. But it’s not just exercise, it’s carefully designed resistance training - pushing and pulling to rebuild muscles. Equally important is the “Coach” part. From the minute I walk in I’m met by a “Coach” - someone trained to take me through the use of various exercises. He or she demonstrates each piece of equipment, then encourages me as I work out. As I said, that was a few years ago. I’m now 87 and look forward to my twenty minute sessions twice a week. Take their no-cost offer. As the old saying goes: “Try it, you’ll like it.”

I hate to exercise. The Exercise Coach works for me. 20 minutes twice a week and I am stronger with good balance. The staff are knowledgeable,supportive and professional. The first two sessions made me realize that I needed to be there. Now 20 months later I continue to be challenged and I feel good knowing I am moving forward.

I have only been there twice. Still, it seems like it's going to be a good deal. I get good vibes when I'm there.

Efficient workout that makes you stronger. Coaches have great attitudes that motivates.