Kaizen Individual Training, located at 1421 Giannotti Dr, Sparks, NV, offers personalized 24-hour fitness training services. Ashley, their highly acclaimed personal trainer, adapts workouts for individual needs, combining health, mobility, flexibility, and strength exercises. Clients appreciate her expertise in injury prevention and her thorough knowledge of kinesiology, which she utilizes to create flexible programs tailored to client schedules. Ashley's dedication to client success and her motivating, supportive approach make her trainings highly effective and rewarding, reflected in consistently high reviews.
Pros:
- Personalized training programs.
- Expert in injury prevention.
- Knowledgeable in kinesiology.
- Flexible training schedules.
- 24-hour open gym access.
- Focus on mobility, core, flexibility, and strength.
- Supportive and motivating trainer.
- Consistently high client satisfaction.
Cons:
- Limited to one trainer, Ashley.
- High demand may require advance booking.
- Slightly higher cost for personalized services.
Location / Contact
- Address: 1421 Giannotti Dr, Sparks, NV 89436, United States
- Phone:+1 760-792-3355
- Email:[email protected]
- Website:kaizenindividualtraining.com
Rating Stats
Reviews (7)
Frequently Asked Questions
Except the peak hours, this place remains quite free or moderately crowded.
This business has a rating of 5.0-star.
This business has 7 reviews.
The address is: 1421 Giannotti Dr, Sparks, NV 89436, United States .
The contact number is +1 760-792-3355
This service is listed under Personal Trainer .
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Matthew Loftus
2 years ago
Ashley has been my trainer for over 7 years now and wherever she goes, I go. I met Ashley at the Olympic club in San Francisco where I am a member. She helped me with my post college rugby and football career injuries. Without Ashley, I wouldn’t have been able to get my body back to where it needed to be. Her extensive knowledge of kinesiology and her overall care for one as client has made her, in my opinion, the best trainer on the west coast.
Marilynm Morrissey
2 years ago
Ashley has been my trainer for over 5 years. She is very knowledgeable & asks the right questions when pain interferes & is attentive to when it is time to make changes in my workout.Ashley is always encouraging & supportive- a wonderful trainer
Ami Desai Ibarra
2 years ago
I started working with Ashley as my personal trainer years ago and she’s helped me tremendously. The biggest difference between Ashley and other trainers is she takes more of a health and physical therapy type approach to her workouts. Every workout has mobility, core, flexibility and strength. She has a solid knowledge of the human body & knows how to solve for injuries and most importantly how to prevent injury. I went from doing body strength only exercises to 100lbs deadlifts with Ashley. She also supported me through my weight loss efforts and helped me lose 35 lbs and gain muscle mass. I would highly recommend working with Ashley! She is great at what she does and really cares about her clients and is invested in each of our success!
Kelli Richardson
2 years ago
I’ve been working with Ashley for 3 years and will be forever grateful for her support, guidance and motivation to help me reach my goals. She creates flexible programs that adjust to my schedule whether it’s around the gym equipment, travel schedule, etc. She takes time to explain why she is prescribing a specific program and really cares about my success. I would recommend Kaizen Individual Training to everyone!
Andrea Hatch
2 years ago
Ashley has been my personal trainer for over three years now and is the best addition to my overall well being. The workouts are tailored for my success. She provides guidance and motivation and is very encouraging. I highly recommend Ashley!
Gerry Murphy
2 years ago
Ashley is a top class instructor. She does a nice job mixing up the workouts, and keeps a nice balance of pushing you to work hard but not being over pushy to cause me to stop! She's very flexible, tailors the workouts to my needs and provides great value for money.
Rachel Hatch-Ibarra
2 years ago
With KIT and training with Ashley has been a highly rewarding experience. Ashley’s level of expertise and her ability to convey and communicate that expertise to make sure that I meet my fitness goals is first-class. Felt real results in my very first session and know I will continue to get in shape if I just follow her thorough program.