F8 Training

Great place with a good variety of classes. Wish all my female friends and family could take time out of their day to experience the self defense courses they offer.

Molly is Absolutely amazing! I have been going to her morning classes for 2 weeks and notice a difference in my energy, body, and mental state.F8 is a welcoming training facility with amazing affordable prices for classes and personal sessions.I recommend anyone who wants to feel better in their body but can't stand to work out alone start going to F8!

My husband and I have been going here for about 1-2 months for personal training. We have worked with Mollie, Nancy, and Ronda and have loved working with each of them. They are knowledgeable, encouraging, and very friendly! I also appreciate that they are transparent and very reasonable about pricing and I love that my husband and I can train together. I highly recommend these ladies if you are looking for a personal trainer!

I was referred to this studio by a friend, and began working with Nancy at the first of the year. I am so, so happy to have discovered this hidden gem! From day 1, Nancy and Mollie have made me feel comfortable being there. Nancy listened to my concerns, devised specific workout plans that continue to improve my back and my core strength, and is very considerate of my time. I highly recommend this place! Thank You!!

F8 is such a supportive environment for women to grow stronger together! The classes are small enough that sometimes it feels more like you are receiving personal training, but at the cost of a typical class. All passes are so much lower cost than surrounding places too.

I love working out at F8 because of the different types of classes offered and the quality of instructors. It is a comfortable atmosphere which makes it fun!

F8 PT group exercise coaches are first rate! I believe they have helped my Parkinsons Disease issues.

I highly recommend F8 and the trainers/instructors that work there. Nancy is a fantastic personal trainer with years of experience. I’ve always been active, but now that I’m in my mid 50’s, after Covid, and years of injuries catching up with me, I wanted a safe place to regain strength & rebuild self confidence. F8 has highly trained staff & a variety of classes which have worked wonderfully for me. No judgment, lots of encouragement and even more fun! A must try! Highly recommend!!!🤩

I was referred to this place from Facebook. I’ve been going for several months now and I’m very pleased with the workouts. I’m pushed which helps me to get stronger and feel healthier. Mollie is very encouraging and motivating. I would highly recommend F8 training for anyone wanting to get or stay in shape.

I am so happy my daughter told me about this place. She had taken their self-defense classes and loved it. My favorite fitness trainer Ronda Shirley has a Full Body Fitness class there three times a week. I'm in! It doesn't get any better than this!!!