Sun Rock Yoga

Sunrock is where I began my yoga journey a few years ago. The teachers were so kind and welcoming, I felt no judgement, only love. Last year I felt drawn to take the teacher training so I could learn more. It was a great learning experience led by three wonderful instructors. Now, I not only get to learn from Sunrock’s incredible teachers, but I get to teach alongside them as well. Sunrock has completely changed my life physically, mentally, and emotionally. It is my happy place, and I will forever be grateful for that first morning that I had the courage to walk through their doors. Thank you for the warm welcome Sunrock!

I LOVE Sunrock Yoga. By far my favorite yoga studio in St.George. You feel comfortable, welcome, and at-ease at Sunrock. They offer your choice of a cool lavender towel or eye pillow at the end of every practice. The teachers here really get to know you and remember your name. Their classes are smaller in size, not overcrowded like many of the other studios in town, and are much more personalized because of it. Their yoga classes are more than just workouts; they are mindful, spiritual, and wholesome. Sunrock is the best, hands down, and I will not be doing yoga anywhere else in town!!

The yoga classes at Sun Rock were just what I needed to recharge, build strength and find my breath. Each class and instructor is knowledgeable and works to build a class that you feel energized walking out. I did many classes and was never disappointed. From the first day I walked in, I felt welcomed, encouraged and important. I will be back!

This is the best yoga studio in town! If you want to feel welcomed, loved, AND get a good practice, this is the place to do it. All of the teachers know their stuff, are helpful for all levels (even beginners like me), and create a great environment where you will basically want to move in!

I had the opportunity to take the SunRock Yoga Teacher Training. It was an amazing course. I highly recommend it to anyone who has a desire to teach yoga or to deepen their own yoga practice. I would also like to recognize the amazing studio and instructors for their knowledge and encouragement during the course. If you’re looking for a great place to take teacher training or to just practice yoga, SunRock is the place!!

Awesome experience for me, having never tried yoga before. Instructors recommended classes appropriate to my skill level and abilities, and I have been loving yoga ever since. There are multiple chair classes and restore classes that fit my needs perfectly. Every instructor is super patient and they really care about each pupil. I highly recommend this fantastic studio.

Sun Rock is phenomenal! One of the teachers recommended I come check it out & I quickly fell in love!! The teachers are all so talented and help contribute to a welcoming, peaceful atmosphere. Sun Rock has helped me find healing and deepen my yoga practice. I always come away feeling lifted- physically, emotionally and mentally. Definitely the place to come for a quality yoga experience!

From the moment you walk in the studio door, you will see and feel an environment that is intentional, aesthetically pleasing, and welcoming. Every class I have attended is set up by the instructor--who are kind & compassionate humans--sets me up to connect me to my mat and my purpose for that hour.Sunrock Yoga is definitely a vibe you ought to experience.

I’m currently in the Sun Rock Yoga Teacher Training, and wow, it has gone above and beyond my expectations. The teachers are fantastic and passionate, and together the students get an extremely well-balanced, in-depth education. Every class and workshop, I’m learning something new about yoga and the way it can change people’s lives. The teachers challenge you to be the best you can be with compassion, enthusiasm, and support. I love the community at Sun Rock and feel close to all my classmates. If you are looking to try out teacher training or just want to come practice yoga, you’ve found the right place!

I absolutely love this place. It's my home away from home. There are a lot of different classes to choose from which I love. I can find a class for every mood I'm in, from Pilates to beginners yoga to power or vinyasa yoga. They even have heated yoga which I love!!They offer complimentary lavender cool towels after each practice, most of the teachers end practice with sound bowls or hand pan music, and they lock the doors during practice so you can feel safe about leaving your stuff. Definitely call or text them if you're trying to come in and talk about a membership!The people that come here are so friendly and the teachers are amazing. You just feel so welcomed and accepted when you come here. It's a welcoming, non-judgmental space to just come and practice and relax your mind, body, and soul.I am also currently doing yoga teacher training with Sun Rock and I am loving it! It's been so fun to get to know the teachers better, learn so much more about yoga than I ever thought possible, and to just reconnect deeply with my practice.Highly recommend! I love Sun Rock Yoga in St.George Utah!!