The F.I.T. Lab

I’ve been going to the FitLab for about 10 years and have transformed my overall well-being with fitness and a healthy lifestyle! I enjoy the variety of programs including boot camps, HIIT, yoga, strength and personal training, as well as boxing to name a few. The trainers are incredibly experienced, supportive and challenge us to reach our full potential. Nutrition is a primary component of all programs, including continuous learning and always sharing resources. Above all, I’ve met the most amazing humans here that I am so proud to call my friends and family! Highly recommend! ❤️❤️❤️

I have been attending classes at the Fit Lab on and off since 2015. The Fit Lab is the perfect gym for anyone looking for flexibility, accountability, and a family-like atmosphere. They offer group classes and personal training in a small and supportive environment. They were able to meet me where I was at throughout different life events- leading up to my wedding, after having a baby, and after surgery. The trainers are knowledgeable and add the right amount of challenge and variety to keep workouts interesting (Saturday mornings with Shamarah are awesome!). I am stronger every week thanks to the Fit Lab!

The F.I.T. Lab is more than a gym. It's about incorporating a lifestyle of a healthier you, with a strong team of trainers to support you every step of the way. I loved the women’s fitness class lead by Michelle Dalluge. As a woman, if you want to begin your transformation without the judgement, I suggest you start with Michelle. She’s incredibly supportive and fun! The best part about the F.I.T. Lab is the culture they promote- prioritizing their client’s health physically, mentally, and emotionally; community outreach, and valuing the diversity of every client.

I LOVE The F.I.T. Lab! I reached out to the owner, Tyrone, explaining what I was looking for and he got back to me immediately. He connected me with my current trainer, Michelle Dalluge. I cannot speak highly enough of her. The progress I have made is impressive. I had tried a personal trainer at the end of last year and it was an epic fail. I was feeling defeated. Michelle has helped me improve my physical fitness which has lead to improvements in all aspects of my life. The atmosphere at The F.I.T. Lab is warm and welcoming and not intimidating like most gyms. I am an advocate for supporting small businesses and I highly recommend The F.I.T. Lab!

The fit lab is a wonderful fitness community. They meet you where you are and challenge you to improve. I particularly enjoy the classes and personal training sessions by Michelle.

Fantastic fitness classes with trainers at The F.I.T. Lab ! All the trainers know how to make you burn calories, achieve your specific goals as well as build muscle! It is really amazing to go after a long hard stressful day at work and release that stress. Trainings are painful (in a good way) The music is great! Great for all levels, Tyrone always takes the time to make sure your form is correct so you do the exercises well and don’t get hurt, But will make sure you push your limits whatever they may be! The gym is very well equipped to satisfy any fitness enthusiast! Thank you Tyrone, Jamie and Michelle for helping me accomplish a new fitness lifestyle!

The F.I.T. Lab is the only group exercise that has kept me coming back again and again. The Lab attracts a fun, supportive, and hard-working group of people of all ages, sizes, and experience with exercise. The trainers are extremely knowledable and skilled at modifying activities to keep us safe and work around injuries and other physical limitations... yet push each individual to be their best. Highly recommend.

The FIT Lab is an excellent gym! I’ve been going there regularly for about 1.5 years and have completely changed my lifestyle with their help! All of the people there, including the trainers, are welcoming and so so so supportive. The trainers are not only knowledgeable and effective when it comes to workouts, but also provide resources on how to be better in other areas like nutrition and overall wellness. They will meet you where you’re at and then push you to be better. Highly recommend! Love my FIT Lab fam!

The F.I.T lab is an awesome place to work out. The trainers are very friendly, knowledgeable and really care about their clients. They take the time to get to know you and help you achieve your goals. They also make sure you are doing the exercises correctly to prevent injury and give you modifications if you are unable to do one. I have been with the lab since it has been open and I can't imagine going any where else. It is a work out community that includes people of all shapes and sizes. They do not judge they only encourage you. I would recommend this to anyone that want to make a change in becoming a healthier person.

The Fit Lab is a gift to the community, a place where expectations are high yet attainable, and support is a constant. It truly is a family of sorts--even if you're quiet during classes, you'll always be smiling and laughing and sweating...and thankful for the opportunity to be a part of it all. The trainers are not only vastly knowledgeable, but are also skilled educators--that combination is rare!