Harmony Yoga Studio, nestled at the rear entrance of 1100 High Ridge Rd, offers a serene and personalized yoga experience in Stamford, CT. Led by the experienced Carol Shwidock, this studio stands out for its welcoming atmosphere and individualized approach. Carol, who also has a background in Occupational Therapy, caters to all levels, ensuring that each class is adaptive and enriching. The studio’s ambiance, complete with soothing music and aromatherapy, enhances the overall tranquility and positive vibe.
Whether you're a seasoned yogi or a curious beginner, Harmony Yoga Studio promises a compassionate and rejuvenating practice designed for you. Carol's thoughtful instructions and unique personal touch help each student feel more relaxed, flexible, and in tune with their body and spirit.
Pros:
- Experienced and caring instructor
- Personalized and adaptive classes
- Welcoming and non-judgmental atmosphere
- Background in Occupational Therapy
- Beautiful and soothing studio ambiance
- Unique classes with great music
- Offers in-person and virtual sessions
- Provides individual attention and follow-up
- Focus on both physical and spiritual well-being
- Convenient location in Stamford, CT
Cons:
- Only one instructor for all classes
- Small studio space may limit class sizes
- Higher cost compared to other local studios
Location / Contact
- Address: REAR ENTRANCE, 1100 High Ridge Rd 2nd floor, Stamford, CT 06905, United States
- Phone:+1 203-962-4672
- Email:[email protected]
- Website:harmonyogastudio.com
Rating Stats
Reviews (19)
Frequently Asked Questions
Except the peak hours, this place remains quite free or moderately crowded.
This business has a rating of 4.9-star.
This business has 19 reviews.
The address is: REAR ENTRANCE, 1100 High Ridge Rd 2nd floor, Stamford, CT 06905, United States .
The contact number is +1 203-962-4672
This service is listed under Yoga Studio .
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wayne devingo
1 year ago
Very professional, good stuff ! Always feel better after I leave
Brittany Longo
1 year ago
Carol is so intentional with her practice and breathwork. I leave every class feeling calmer than when I walked in.
laurie martin
1 year ago
I started yoga again after practicing it as a child (from books). During the pandemic, I tried taking YouTube classes but could never complete one class out of boredom or impatience. I have been experiencing more pain as I've aged and decided to take a class with Carol at the beginning of the year as a gift to myself. Carol is welcoming, experienced, humble, and gentle. I highly recommend Harmony yoga.
waleska williams
1 year ago
This is where I go to breathe, to connect with that which is deep within me as I move my body with the gentle cues of this wonderful instructor. Certainly a place that brings harmony and balance in my life.
Olivia Begasse de Dhaem
1 year ago
Carol is amazing. She can come to your home too. She is so thoughtful, caring, knowledgeable, attentive. I cant believe the progress Ive made so far thanks to her. She really understand the body, the energies, and adapts herself to your issue to help you. She has always a plan and follows up.
Marie Camacho
1 year ago
I took one of Carol's classes this week. It was a 30 minute virtual class that she had for cancer fighters and caregivers. In that short time, I was able to feel so relaxed and present in the moment. My shoulders were no longer high and close to my ears, that is where I carry all my stress. Thank you Carol for what you do. The power of it is quite amazing
Gary Pozner
1 year ago
I had the amazing opportunity to co-teach a Restorative Yoga & Sound Bath Meditation workshop on Oct 8th, with Carol Shwidock. It was truly a transformative experience. Once Carol started the class you could feel a palpable energy shift in the room. It was like everyone took a deep breath, a big sigh together and then released with a long slow exhale.We were all instantly in sync and moving/practicing together as a group.I could feel that when we stated the Sound Bath part of the workshop that everyone had relaxed was was completely open to receive the Sound energy. Amazing group. Amazing teacher. Amazing class.I look forward to our next collaboration! Namaste Carol
Clemente Pascarella
7 years ago
wonderful teacher and experience
Gregg Rosinsky
7 years ago
I've been practicing yoga for a number of years now. I've been to all the studios in and around the Stamford area. Harmony Yoga is by far the BEST!!! Carol Shwidock is experienced, has an attention to detail, and she listens to each and every student. Every class seems like it was designed just for me. You owe it to yourself to try her class. Trust me, you won't be disappointed.
Elizabeth Friese
7 years ago
It has been the best experience. I'm a beginner but there is such a welcoming and positive atmosphere I don't feel terrible if I make a mistake. Carol has created a calm and peaceful place for all of us.