The Body Reflex Fitness & Wellness, located in Stamford, CT, offers a personalized fitness experience with a focus on Pilates. Led by the knowledgeable and supportive Maria, clients enjoy a welcoming environment where each session is tailored to meet their needs. Classes are diverse, including mat-based and reformer Pilates, cardio, and barre. Maria's extensive knowledge in body mechanics ensures clients achieve their fitness goals safely. The studio also adapts fluently with changes, offering Zoom classes and park sessions during COVID-19. Members frequently highlight the enjoyable and motivating atmosphere.
Pros:
- Personalized fitness sessions
- Knowledgeable and caring instructors
- Variety of classes
- Safe and supportive environment
- Visible physical and mental results
- Positive atmosphere with supportive group members
- Adaptable to client needs, including injury recovery
- Continued sessions through Zoom during COVID-19
- Flexible class hours
- Effective at improving overall wellness and specific goals
Cons:
- Limited weekend hours
- Location might be inconvenient for non-local residents
- High demand for classes, making scheduling potentially difficult
Location / Contact
- Address: 22 Knapp St Suite 303, Stamford, CT 06907, United States
- Phone:+1 203-604-9005
- Email:[email protected]
- Website:thebodyreflex.com
Rating Stats
Reviews (12)
Frequently Asked Questions
Except the peak hours, this place remains quite free or moderately crowded.
This business has a rating of 5.0-star.
This business has 12 reviews.
The address is: 22 Knapp St Suite 303, Stamford, CT 06907, United States .
The contact number is +1 203-604-9005
This service is listed under Pilates Studio .
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Marlena Rustici
3 years ago
Maria is an amazing instructor! She is so knowledgeable about all aspects of Pilates, movement and general well-being. I look forward to every class and notice improvements in myself every week. It is my happy place and respite while doing something good for my mind and body! Finding Body Reflex Fitness & Wellness has been a God-send in this crazy year!
Susan Winn
3 years ago
The Body Reflex is more than an exercise studio. It’s a place to work on a healthy body and mind. I have been practicing Pilates with Maria for a few years, and the physical change in my(post menopausal 50+)body and the way it has made me feel about myself are so rewarding.I have a physically taxing job, and Maria, with her extensive knowledge of the body and additional courses of study, has been able to help me through muscle and ligament discomfort.She is generous and caring instructor. And she’s always excited for my next session and what she has planned for me! Group sessions are fun and challenging, and it’s always a great group of women who are supportive of and welcoming to each other 💙During COVID Maria has kept us connected and practicing through zoom sessions or Pilates in the park when weather has allowed. What a gift that has been to all of us during this trying time! And when we could,we safely resumed private sessions in the studio.If you want to do something special for yourself,The Body Reflex and Maria are the way to go!