The U — More Than Just a Gym offers a holistic and supportive fitness environment located at 225 High Ridge Rd, Stamford, CT. They provide flexible options including live classes and recorded sessions, making it easier for anyone, anywhere to join in. The coaches are attentive and encourage members to push their limits safely. With a focus on both physical and mental wellness, they create a community where members feel strong, capable, and welcome.
Their varied schedule accommodates different lifestyles, and the friendly atmosphere ensures you feel part of a family. Whether in-person or virtually, The U offers tailored programs to meet diverse fitness needs.
Pros:
- Flexible class timing and virtual options.
- Attentive and knowledgeable coaches.
- Supportive and friendly environment.
- Holistic focus on mind and body.
- Classes that challenge and empower.
- Recording of classes for convenience.
- Great atmosphere and facilities.
- Welcoming and motivating community.
- Personalized fitness plans.
- Strong emphasis on safety.
Cons:
- Limited class timings at off-peak hours.
- Small gym constraints.
- Location-specific availability for in-person classes.
Description
Location of virtual gym offering private & group athletic training, nutrition coaching & massage.
Location / Contact
- Address: 225 High Ridge Rd, Stamford, CT 06905, United States
- Phone:+1 203-309-6231
- Email:[email protected]
- Website:morethanjustagym.com
Rating Stats
Reviews (18)
Frequently Asked Questions
Except the peak hours, this place remains quite free or moderately crowded.
This business has a rating of 5.0-star.
This business has 18 reviews.
The address is: 225 High Ridge Rd, Stamford, CT 06905, United States .
The contact number is +1 203-309-6231
This service is listed under Physical Fitness Program .
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Lauren Serafino
3 years ago
Upper Deck Fitness coaches, classes and Rock Solid Rehab program has truly changed my relationship with exercise and food. So happy to have found a place that addresses body and mind together.If you’re looking for somewhere to grow, belong and up your game look not further!WE would love to have you join us!
RJ Mercede
3 years ago
Incredibly friendly and knowledgeable staff ensure that each time I enter the gym, I walk away stronger physically and mentally!
dayna macari
5 years ago
Ian O'Brien
5 years ago
Alessandra Sena
5 years ago
Upper Deck Fitness is the best! I have a rotating schedule, so I love that I can drop in for whatever classes work for me each week. Every class I have been to has been fun and engaging, and everyone who works there is very friendly and great at motivating and teaching. I've been going since September and I feel great. Check them out!
Charles Guerrero
5 years ago
Both the staff and clients here are really welcoming and friendly. Very supportive environment, and great trainers. I wish there were more classes scheduled at other times, but I get it-- it's a small shop, and there are lots of benefits to that.
Rey Jim
6 years ago
Great atmosphere and facility. Very friendly and helpful staff.
gosia jaros
6 years ago