The U — More Than Just a Gym offers a holistic and supportive fitness environment located at 225 High Ridge Rd, Stamford, CT. They provide flexible options including live classes and recorded sessions, making it easier for anyone, anywhere to join in. The coaches are attentive and encourage members to push their limits safely. With a focus on both physical and mental wellness, they create a community where members feel strong, capable, and welcome.
Their varied schedule accommodates different lifestyles, and the friendly atmosphere ensures you feel part of a family. Whether in-person or virtually, The U offers tailored programs to meet diverse fitness needs.
Pros:
- Flexible class timing and virtual options.
- Attentive and knowledgeable coaches.
- Supportive and friendly environment.
- Holistic focus on mind and body.
- Classes that challenge and empower.
- Recording of classes for convenience.
- Great atmosphere and facilities.
- Welcoming and motivating community.
- Personalized fitness plans.
- Strong emphasis on safety.
Cons:
- Limited class timings at off-peak hours.
- Small gym constraints.
- Location-specific availability for in-person classes.
Description
Location of virtual gym offering private & group athletic training, nutrition coaching & massage.
Location / Contact
- Address: 225 High Ridge Rd, Stamford, CT 06905, United States
- Phone:+1 203-309-6231
- Email:[email protected]
- Website:morethanjustagym.com
Rating Stats
Reviews (18)
Frequently Asked Questions
Except the peak hours, this place remains quite free or moderately crowded.
This business has a rating of 5.0-star.
This business has 18 reviews.
The address is: 225 High Ridge Rd, Stamford, CT 06905, United States .
The contact number is +1 203-309-6231
This service is listed under Physical Fitness Program .
Add a Review
Your email address will not be published. Required fields are marked *
People Also Viewed
Maria Oliveri
4 years ago
Upper Deck Fitness has truly changed my life. From day one of stepping into their facility you feel a connection, a feeling of caring not only from the staff, but it's members. Each class challenges you to be better than you were yesterday. I leave UDF feeling empowered and strong both mentally and physically. Join us, you won't be disappointed.
Erin Mercede
4 years ago
I can't say enough great things about Upper Deck Fitness, the staff, and the clientele. The owner and staff treat all of their clients like individuals and valuable members of their community as soon as they walk in the door. They tailor all of their workouts to meet your needs, making sure everyone is challenged but empowered and safe. The clients are warm and welcoming to newcomers, and cheer each other on. I leave every UDF class feeling strong and capable, which has a remarkably positive affect on how I manage the rest of my day.
dayna macari
6 years ago
Ian O'Brien
6 years ago
Charles Guerrero
6 years ago
Both the staff and clients here are really welcoming and friendly. Very supportive environment, and great trainers. I wish there were more classes scheduled at other times, but I get it-- it's a small shop, and there are lots of benefits to that.
Alessandra Sena
6 years ago
Upper Deck Fitness is the best! I have a rotating schedule, so I love that I can drop in for whatever classes work for me each week. Every class I have been to has been fun and engaging, and everyone who works there is very friendly and great at motivating and teaching. I've been going since September and I feel great. Check them out!
Rey Jim
7 years ago
Great atmosphere and facility. Very friendly and helpful staff.
gosia jaros
7 years ago