SoFlo Goefit Lab

Going to the gym can be intimidating and building the confidence to go can be even harder. At Goefit, they build a family like culture that keeps you engaged, motivated, and eager to try your best. Between both coach Jamie and Mateo, you not only learn how to achieve your fitness goals, but also learn what to do to get there and why you’re doing it. Step by step.If you have a hard time going to the gym, whether it’s lack of discipline, lack of motivation, or intimidation... then I think you may have found your alternative. Try Goefit. You won’t regret it.

Honestly I've been training at Goefit for over a month now and its one of my favorite places to be; everyone there is like extended family and there's always really great vibes. Everyone comes in everyday ready to work hard and give maximum effort. Whether you're an athlete at any level or just someone looking for a place to start your fitness journey I cant think of a better place to do it.

I have trained with Goefit since their boots camps, this new facility is amazing! They follow guidelines to keep us safe and the equipment clean. You get trained by the owners Jaime and Mateo. It’s a fun, friendly and family oriented gym. 5/5 stars! I’ll never go back to one of those big gyms!

I've been training with Goefit for about 4 months now and have noticed tremendous changes in my strength, endurance, mobility and flexibility. Jaime and Mateo provide an extremely welcoming environment to everyone who comes in to train. Whether you've been working out every day for the past year or haven't picked up a single weight in months, they assign the same work-out to everyone. As intimidating as it may look, I can confidently say that each individual is more than capable of completing every exercise at their own pace. They both do a great job at encouraging you to do your best but never pushing you past your limits (or to the point of potential injury). They are big on injury prevention and stretching, which is extremely important when putting your body through intense work-outs. I've had the best experience training at Goefit. I met Jaime and Mateo only a few months ago and now I go in every week feeling like I’m training with family.

This guys are great and coach Jaime is very knowledgeable in strength and conditioning exercises. The environment is awesome for all kids, beginners and experts. They have different hours to accommodate your schedule. My son loves the exercise and the energy of coach Jaime. Highly recommend Goefit.