F45 Training

I love the people who work out at F45 Hermosa Beach. They really make the experience. Met so many wonderful people at this location who are there to work out like me. The coaches are great too. I love the energy, the motivation they …

Love F45 and the environment they have created! Coaches are top notch and know to how push you to be your best in each class! Coach Matt, Marissa, and Calista are some of my fav coaches. Very knowledgeable and positive throughout each …

I’ve been an F45 member for over 2 years now. Ironically, I’m 45 y.o. and people ask Me what I do to workout/stay fit. I tell them about the amazing HIIT workouts and strength training at F45. I’ve always liked the coaches and vibe in the …

F45 Hermosa Beach has truly become my fit fam! Everyone is so friendly, encouraging, motivating and inclusive. I joined almost a year ago when I was looking for a physical workout for the winter where I could be social, make friends, and …

This is the BEST PLACE in the Southbay!! They have the friendliest staff, hard workouts, upbeat music and overall fun community! Their trainers are always upbeat, encouraging and so full of life! They not only just kick your butt at a good …

I had been running 4-5x week for many years and felt like I was plateauing. Started to mix in F45 sessions into my weekly workout and so glad I did! Honestly I feel like it’s the best workout around (It’s such a great full body workout, you …

I recently moved from NY and was looking for a challenging and fun workout experience similar to some of the studios I’ve tried in the past. Being new to California, I wasn’t sure which studios may take proper precautions for Covid and …

I decided to join F45 when my gym closed because of Covid. It’s really hard for me to motivate myself to work out without a gym. It’s a bit more money than my other gym, but you totally get what you pay for. The staff is very friendly, …

I joined this gym 1 year ago and have lost weight and gained friends, muscle, energy, confidence and a family! I ❤️ F45!! Workouts are fun, challenging and the trainers are amazing, caring and knowledgeable!! A shout out to my favorite trainers Calista Weibe, Marissa Messina & Matt Bousson!!! They have helped me transform my body and feel strong and healthy. They help me with workout form, health & workout knowledge, diet, recovery, metabolism raising tips, etc... Heading into my 49th year in November and feeling in great shape!!!

I recently spent 10 days out in LA, visiting friends from the UK who now live out there. Keeping fit is a key part of my daily routine and I wanted to find somewhere locally to ensure the 'Thanks Giving Turkey' didn’t take its toll!! My friends (who live down on Manhattan Beach) strongly recommended F45 Hermosa Beach…By chance it just so happened that they were running a ‘free 1 week trial’ down at Hermosa Beach venue.... So it was a bit of a ‘no brainer’ to sign up! You don’t get much for free these days so I decided to take full advantage of this amazing offer and see for myself what all the hype was about…I wasn’t disappointed.Each session is broken down into a 45 minute intensive work out, made up of a number of individual exercises designed to work you core and strengthen your entire body. Each days session varies and focuses on different areas of the body, some days a session may be more cardio based, other days it may be focused on strength exercises. Either way its all nicely packaged up and clear to follow, with plenty of variety in each circuit.You don’t have to be a fitness junkie to get involved. Absolutely anyone is welcome. Like with anything fitness based the more you push yourself and the more you put into each session the more you’re going get out of it. Be warned you don't have much time to rest between stations/reps and you will be challenged, but its just 45 minutes of hard hard work. No pain, no gain!!The F45 staff are constantly in your ear offering words of encouragement all the way and tweaking technique where necessary. The music is super high energy too and certainly helps to blow away the cobwebs with motivational tracks that will push you hard through out the session.I loved the environment at F45 because everyone is there to work hard. Whether its to get in shape for a wedding or get beach ready for the summer or just to stay fit and feel good about yourself F45 really is an awesome place to train. If I lived in LA I would 100% be hitting this place up twice a day. Morning sessions at 9am and late afternoon sessions at 5pm, but you can of course tailor your session around your own working day. If your feeling brave and you’re an ‘early riser’ they even do a 5am class!The staff and clients alike were all super friendly and one thing’s for sure, you will definitely leave feeling energised and your body will 100% feel like its had a solid work out.Top Tip: When you’ve smashed out your session be sure to get in on a round of ‘high 5’s’ with all those in your class that encouraged you throughout the session. There is a really positive vibe down at Hermosa Beach and a real sense of community. Enjoy the positive vibes and work towards a healthier lifestyle.10/10 - Great set up, and well worth all the hype!Check it out for yourself and enjoy getting your sweat on!F45 has a daily Instagram story (@f45_training_hermosabeach) so you can see what your letting yourself in for. Huge thanks to all the team from F45 for having me. Big shout out to Evan, Mandy, Taylor, Brock.Keep up the good work!P.S. I hear there’s an F45 open in Wandsworth, London??So I fully plan on checking this place out. Will let you know how the UK (currently 3 C and bloody cold) compares to sunny California?!!MA