Thunder N Lightning Performance

Training at TnL has been an incredible experience. My son started in January and I started in May 2023 with adult fitness program. The environment is both challenging and comfortable at the same time. There is a ton of support and encouragement allowing me to push myself and still feel safe. Both Shawn and Connor, as well as Gabby and Davis, are very helpful, encouraging and knowledgeable. The environment they have created is fun and makes me look forward to going each morning as well want to improve. I already feel stronger and more fit.

This last year I took a gap year in order to get surgery from tearing both labrum’s in my hips. After said surgery I put my trust in Coach Connor and Coach Shawn to get me back to my prior self if not better from an athletic stand point, …

I started working out at TNL during their 6 week transformation for adults and had an awesome experience and great success. The training was individualized to my needs as I am not the most athletic person and Shawn and Connor were always available in the gym to answer any questions. The 6WT also provided a nutrition session which helped my family get back on track with healthy eating. The 6WT inspired me to continue my fitness journey at TNL. Working out at TNL is not just going to a gym. There is a family atmosphere where everyone encourages each other. I highly recommend them to anyone looking for semi-private training in an encouraging and supportive atmosphere.

We signed our son up at Thunder n Lightning Performance (TNL) in the summer of 2022. After only a couple of weeks, we began to see his body change and he couldn’t stop talking about the trainers and other athletes he was meeting at TNL. With that said it wasn’t until the fall/winter that it seemed everyone else took notice of his body transformation, starting with his basketball season. We had countless parents, coaches, and others stop us and ask us what our son did in the “offseason”. He was noticeably stronger, faster, and more athletic than ever before . All we could answer was Connor, Shawn and the team at TNL.Our son has been enrolled in the Elite Athlete Development Program and trains 3 times a week. He talks all the time about the other athletes that train at TNL as well and the support and guidance that they give him. He considers many of the older athletes mentors and positive role models.I would challenge any parent that is looking to support their young athlete in an environment that teaches safe and effective training techniques, healthy diet and lifestyle, with unmatched results to find another place in the area that is positively impacting young athletes the way Connor, Shawn, and the crew at TNL are.We couldn’t be happier or more impressed with Thunder N Lightning Performance.

To say that TNL performance has change my life wouldn’t be an outlandish statement. It would be fact. I have been working with Connor since 2017 and can honestly say that working out under his tutelage has been one of, if not the biggest factors in my development as an athlete. The amount that I have grown within the community that been built at TNL is astounding. What I really love most about TNL is how adaptive they are. When I started I was a two-sport athlete and had different needs then I do today. When I started all I wanted to do was jump high enough to dunk in basketball. Connor was able to work with me to grow in both Baseball and basketball, and help me dunk, and the work I’ve seen Connor and Sean do with at athletes from other sports is incredible. Since going to college any time that I am home for any sort of break I am always texting or calling Connor to make sure we can get back to work right away. I’ve seen the TNL community grow from the very start and can honestly say there is no better place to grow as an athlete and as a person.

I have been training at TNL Performance since the summer of 2019 when I was going into 8th grade and am currently a Junior in High school. I started out as a small skinny scrawny kid with no prior gym experience. The 2 coaches at TNL, …

I have been training at TNL for the last couple months and wish I had started sooner. I have gained more muscle, built up strength and gotten faster. My flying 10 time started at a 1.100 and is now at a 1.020. My other metrics have also …

I started to train at TNL this winter. It has been a great journey since I joined. I have accomplished all of my goals and exceeded in my training. Shawn and Conner are great coaches who know a lot about training and how to become a better …

I have trained at plenty of other facilities in the past, and I can easily say that my best experience has been at TNL. The genuine interest and care that Shawn and Connor have in their athletes’ success is awesome. They’re always willing …

I started training at TNL this past July and it was the best decision I ever made for my development as a baseball player. Before joining TNL I was undersized and didn’t know where to begin in order to unlock my athletic potential. Shawn …