Starting Strength Tulsa

Starting at DAY 1 Andrew and Darin took me through each lift step by step and are always there every session to make sure I stay in perfect form. Also, never underestimate the value of having someone objectively choose the amount of weight for you when you are starting out! There really is no equivalent to lifting weights under the eye of a Starting Strength Coach, the only coaching certification that TESTS the coaches — and few pass. No matter what level of experience lifting weights, you will be in the best hands possible.You have to try this program for a few weeks at least. It will change the way you think about strength training and you will get results, guaranteed.

I am progressing through the Starting Strength program in my own home gym in central Kansas. I use the internet options that Starting Strength has to get feedback on my lifts, but whenever I learn any new lift I make it a point to travel the 4 1/2 hours to get in-person coaching from a Starting Strength coach because they are just that good.I was at the point where I wanted to learn the Power Clean in order to help progress my deadlift. Well, it turns out that I am one of the relatively few who has anthropometry that does not support this lift. My forearms are long enough that the bar would hit me in the teeth if I tried it.It took Andrew about a minute of working with me to figure this out and break the news to me and I was obviously disappointed. Not to worry, he explained, you can still do the snatch!Now I wasn't expecting to learn this Olympic sport movement and hadn't studied it at all, but that was no problem. Andy took me through the lift over the next hour, patiently explaining and correcting until I had it right. During this process, in rest periods, we discussed everything from programming this new lift into my existing workout, to nutrition, aging, and best of all, where to find all the nastiest dive bars in Tulsa!I really can't recommend Starting Strength gyms enough. The coaches are flat-out the best in the business; carefully selected and trained, most articulate, extremely patient, and best of all, they've all been there themselves and done all of the things they are guiding you through. The training areas are literally spotless, well organized, and absolutely focused on the task at hand.This is the place where people who know what they're doing go to train for strength. They get people of any age and gender stronger, more quickly and safely than literally anyone else in the world can do. It's that simple. Give it a shot... you won't be disappointed.

I have a 1993 Ski-Injury on the outside of my left knee. I know exactly what movements cause a flare up of that old injury: riding a bike or doing demi-plies in a Barre class. I was very hesitant to join Starting Strength. I was afraid I would re-injure that knee if I tried a SQUAT. I got EXTREMELY DETAILED body-mechanics instructions from the coaches. Examples: "Widen your stance just an inch." "Turn TOES OUT 1/2-inch more. Yes, right there." "Get those knees out a little wider at the bottom of squat." "Rock your weight BACK just a bit - onto your heels. Yes, now push up using your entire FOOT not weight forward in your toes." After 5 sessions, I'm now squatting more weight than I ever expected at my age . . . and I've had ZERO PAIN in that old knee injury!!!! My inner quads are a bit sore - to be expected - but both knees are doing great.

I visited the gym with a friend and had an amazing experience! I’m 53 years old and had bilateral patellar Tendon surgery 7 years ago, I squatted today using SS method with no pain. Thanks again!

The facility is in top condition, very clean, and squared away. The equipment is top of the line and in great shape! During our seminar the Starting Strength Coach, Andrew, was very professional and made every aspect of learning the lifts very clear. During our lifts we received instant feedback. Andrew did a great job with not over-loading us with technical knowledge that you may find other "trainers" do at other big box gyms. The coach took into consideration our past injuries and issues and was able to work around them. Money well spent!

I’ve read the book and watched many videos but the subtle details of having SS coaches guide your lifts is incredibly eye opening. Dave, Andrew and Darin have been beyond what I expected from coaching and Tulsa is lucky to have #17 gym now open. Cannot recommend it enough if you’re serious about health and gaining strength. There is no substitute for Starting Strength.

I’m a 46 year old woman with autoimmune issues that cause severe fatigue. Joined Starting Strength about a month ago and aside from feeling stronger, my energy level has gone up as well.Andrew and Darin are extremely good coaches that explain every move and the why in an educational & motivating manner.My teenage daughter has now joined SS and it’s wonderful to see her self confidence soar after each session.Glad we found this place!

I have been working out at SS Tulsa for a couple weeks now. My experience thus far has been completely positive. The coaches are helpful and encouraging. They have also been great with helping me navigate around a couple of pre-existing medical issues/injuries while still making progress with my lifts.