Vertical Limit Fitness | Tulsa/Jenks Group Fitness Training

Vertical is more than a gym or a box. It is a community of people that all work together to make each other better physically & mentally. We hold each other accountable and encourage each other when someone needs it. Doug and all of the coaches at Vertical do an amazing job of knowing what each member needs and scales or accommodates workouts as needed. They truly care about you as a person and want you to be the best version of you that you can be!

Five years at Vertical Fitness has changed my life. Doug and his team of trainers are attentive, encouraging and concerned with every member's health and safety. If you dread "going to the gym" join Vertical Limit Fitness.

I had never done cross fit before and felt a bit intimidated by the idea. But the environment at Vertical Limit Fitness is pretty awesome. Doug is a great coach and although he pushes us to continue to improve our fitness level, he is more concerned with us keeping good form and being safe. The group is very welcoming and make you feel very comfortable from the very beginning. The encouragement I receive from both the coaches and the group makes me actually want to go workout!

Excellent coaching staff and supportive community. I’ve not only learned to lift heavy things quickly but also with the right mechanics, how to change the workout to fit my abilities (with a coach’s keen eye), and gained a family.

Vertical Limit is a great crossfit-style gym that really focuses on you, as an athlete, and the goals you are trying to achieve. The trainers are very knowledgeable in all aspects of functional fitness and can tailor make a game plan for you whether your just beginning, just jumping back in, or an advanced athlete. You get the personal training style intensity while being with a group of people that is all working together to be a little bit better than they were yesterday. The trainers stress proper form and safety while still pushing you to your limits. There is a variety of clientele in the gym, so it is easy to find a group of like-minded people to help bring you in to the Vertical community.

Vertical Limited Fitness is exactly the kind of place that will help you meet your fitness and health goals. Owner/Head Coach Doug Decker takes a personal interest in each client and does it with a positive and encouraging personality. You will be sure to receive his personal attention no matter your fitness level.The vast majority of clients are seeking to improve their overall health and well-being so it is a comfortable place to work out. You will quickly develop friendships with others that will keep you coming back.Lastly, don't let your current fitness level keep you from joining us at Vertical. Everything we do can be modified to meet you where you are and be a point from which you can build. I promise you won't regret it.

I recently joined Vertical Limit Fitness, and it is the place to be. It feels like home when you enter the gym, and you will feel like you are truly part of a family . Everyone is recognized, and called by their name, everyone works together, and all are pushed and encouraged by Coach and all the members. All workouts are scaled for each individual, and each day you will be pushed to be the best you can be. I highly recommend Vertical Limit Fitness and Coach Doug Decker to everyone, including all ages, professions, and athletes. Being an athlete on a professional and Division 1 level I can sincerely say, that you will receive the best coaching there is! Vertical Limit Fitness is the place to be!

Doug’s focus for Vertical Limit Fitness is about finding and achieving BETTER. Doug’s deepest passion is that those who enter the gym walk out better in all dimensions of wellness through the support of the coaches and the gym family. He and his team will meet you where you are by providing modifications and support, but they will NOT leave you there. Doug’s tailored approach to group training will take you to the next level of wellbeing. Doug is constantly improving himself through continuing education, workshops, and by soliciting feedback from his members and his coaches. His programming is created with intentionality to help meet the diverse goals of his members; from those who have aspirations of an athlete, to those who just want to be fit for function, and everything in between. Vertical Limit Fitness has everything you need to be BETTER for LIFE.

Before I joined Vertical, I was seeking a coach that would push me past my limits and seeking a gym where I could level up in my fitness. I was referred to the perfect place! Vertical is filled with friendly, like-minded people in pursuit to become strong, fit, and healthy. I was welcomed by everyone and encouraged from the moment I stepped through the door. Coach Doug is nothing less than incredible. He’s a coach that cares for people, for their well-being, their health, and their success. He’s highly educated in movement and nutrition, and will continuously encourage and push you to improve. I highly recommend Vertical to anyone willing to improve themselves mentally and physically at any level.“This isn’t a home workout video - KEEP MOVING!” - Coach Doug

If your goal is to be the best version of yourself then Vertical Limit Fitness is the place to be. Vertical has two separate class types. Base camp and Vertical X. The beauty of having two class types is that it fits a broader range of people to help achieve their fitness goals. Whether it’s fat loss, muscle building, conditioning, Olympic lifting, strong man, you name it, Doug Decker does a great job of balancing all of those things to make a balanced athlete. Vertical has a solid Rogue Rig for multiple uses, brand new Olympic lifting platforms, concrete trail, large space in back for outdoor exercises, etc. I have thoroughly enjoyed my time at Vertical. The community in the gym is awesome and everyone is in there with the same goal in mind. Get better today. Tons of encouragement and coaching to make sure you are not only going hard and pushing yourself like you never have before but making sure you are doing the movements correctly so you can continue to get stronger, leaner, faster, more explosive and stay healthy. Thanks Vertical for making me better everyday.