Diablo CrossFit

I came here this morning and I won't be back. This is not in regards to the workout, because we didn't even make it that far... I'll get to that. To be clear I don't have "crossfit experience." however I workout 4+ times a week. I read the door when I walked in to the gym "Leave your ego at the door" and give it my all.My brother, who has done cross fit for years, was visiting from out of town. He has been trying to get me into trying a cross fit class in hopes of kicking my fit up a notch level. We checked out the website before attending, we originally hoped to make the 9 am class, however had to move it to 10 am, and my brother missed that the 10 am class REQUIRED CROSSFIT EXPERIENCE. He read me the "gymnastic workout" as we were on the way there and there was nothing I haven't done before, just not at a crossfit gym. I wasn't pumped about the pull ups but figured I would modify to my comfort level while still pushing myself.This is where my distaste for this place begins. They were more than happy to have us fill out paper work and sign off responsibility and review the cost of a drop in fee with us. As class is beginning, the women who had us fill out paper work, asked if I have ever done cross fit before.. and then preceded to tell us I can't do the class without experience. My brother chimed in "this is a gymnastic workout and she can modify." Her reply was "they want you to have experience." She then preceded to first ask the coach from the previous class if I could stay... then moved on to the coach of the class that was about to begin, which then told her to ask someone I am guessing is the manager/owner of some sorts who told me directly I could not stay. So why was this not brought to our attention when we discussed paper work and drop in fees? Why did we need to ask 3 people if I could stay? Why are we not leaving egos at the door and letting a new comer to cross fit a chance to work out and leave the gym better than when I walked in. ISN"T THAT WHAT LEAVING EGO AT THE DOOR MEANS???A review of their instagram today showed a gentleman that was attending the SAME class I was attempting to join. The caption reads: "Vince started his journey 6 short weeks ago barely able to get through a very limited warm-up. And, with only 2-3 sessions per week and gradual progressions, he nailed it today. His scaled version of the workout put him in the middle of the pack for rounds and reps. @crossfit is truly amazing and is transforming the life, health and fitness of this 48yo husband and father." Leaving me to question why I couldn't stay a do a "scaled version" myself?Long story short we went to another crossfit in walnut creek for today's workout and loved it. If you are going to preach leaving egos at the door I suggest you make EVERY class about pushing oneself with the sentiment that no matter what your starting point may be, that's its not about where you finish but that you finish. My issue with this place is that you didn't even let me start.

Great coaches, lots of class options

The level of change that I've felt over the last few months is not only equal to the work that I'm putting in but also testament to the programming and coaching on display here. The noticeably large gains in strength that I've experienced without injury would not happen in a gym with less experienced staff. The sheer variety of body types that I encounter on a day to day basis here goes to show that anyone can do these workouts, with modifications to fit the individual. For as long as I am in the East Bay, I will remain a member.

I've been a member of this gym for almost ten years, and I would still highly recommend it to anyone looking to get or to stay fit. The coaches are extremely competent, and always work to ensure you know what you're doing and that you don't put yourself in any unnecessary danger.The gym is huge, and extremely well equipped. Anyone from the novice to the experienced crossfitter will find equipment all over the gym to use. Members can come in at any time during the gym hours to work out on their own, or you can come in for classes at almost all hours of the day.

A wonderful community to be apart of. Knowledgable crossfit game competitors as coaches who make sure you're being smart and safe. Love this place.

4/4/16I took a free class with Riki, because, like a crazy girl, I have signed myself up for a Spartan Sprint in May, which is totally out of my (current) athletic reach. I don't think I really comprehended how much upper body strength I lacked until he asked how many pull ups I could do. "Um, none?"He was super motivating to work with and the workout itself was very challenging. Running, pushups, pulls ups, squats... I'm not completely out-of-shape, just not very strong. And this class literally kicked my a$$ so hard that I could hardly move the next day. Sore from head to toe (but the good kind of sore, like a tiny constant reminder that I did something so good for myself).I'd totally recommend checking this place out! I enjoyed the music and seeing other people working out at varying levels of skill. It was a good environment for both men and women and I really enjoyed Riki's coaching style.

The best crossfit gym in northern California!

Diablo CrossFit is fantastic. Do it. What are you waiting for? It will transform your life.

Lots of class times throughout the day, amazing coaches, and programing that just makes sense! Love this place!!