9Round Fitness

The workout at 9 Round is a well rounded all body workout. Everyday a new muscle is targeted. You gat cardio as well! When I am done with my workout I actually feel like I had a worked out. The staff are very friendly, helpful and knowledgeable. Workouts range from jumping rope, planking variations, quick feet, speed bag, and punching/kicking combinations on multiple style of bags. If you are someone that likes to work out at your own pace but have structure, I definitely recommend 9 Round in Vancouver.

Update: I never stated I stopped coming at all, and not happy that everyone now knows my business. I did hire a personal trainer and nutritionist, which is where I have been going to get my needs met. Your comments are more defensive in nature, rather than aiming to better the quality of customers very expensive services. Maybe it would be more professional to contact me directly and discuss some of the other things you feel needs to be said. Had that happened, I may have been inclined to edit my review in your favor. Now I'm feeling very uncomfortable and not sure I want to return for the remainder of my 1yr contract. Very disappointing and would never refer anyone I care about to your establishment.Original review:The workouts are great, staff is very nice and help out with modifying workouts for your needs. I was let down by the fact that there is only 1 staff at a time, which makes it very hard to talk about goals, nutrition etc. Also. The customizable meal planning is not really customizable. They are pre-done menus that you can keep changing what the meals are (meals and snacks) for the day. But if you can't eat wheat/dairy etc you can not select that and get actual customized meals.Overall, I really enjoy working out there, but I paid for all of the perks and feel overcharged for just coming to workout with no real help aside from the 30min class. Disappointing

This is the first place I've consistently worked out at to where I always want to come back. Sometimes kicking and punching just helps relieve stress but on top of that, I'm a huge fan of the varied workouts, for only 30min. I always feel good after and enjoy the relaxed yet strong environment. I definitely feel stronger since I started and u appreciate that I properly know how to throw a punch! Lol

9Round Fitness is perfect for a quick 30min workout. I was really impressed with how the instructor’s take the time to get to know you and adapt each round to your level of fitness. This place is great for beginners. I feel so great afterwards, it’s really rewarding.G-Force

I've been a member of 9Rounds for several years now and the workouts have always provided a great supplement to my weightlifting and running workouts as well as military training. The cardio is helpful in keeping the heart rate up while still maintaining a manageable HIIT alternative to CrossFit and others. There's also the benefit of learning a small amount of self defense as a majority of sessions consist of a lot of striking (without sparing). I also enjoy the variety of the workouts as they're never exactly the same day to day. Since it's something new each time, it helps to be flexible in your expectations of each workout. While the exercises differ each time, the time limit does not. This is helpful for folks like myself who have a tight schedule and the 30 minutes of nonstop exercise is just enough to work up a sweat while not keeping me sore for days. Overall I think it's a great gym and I think the owner, Mark, does a great job as a trainer and is always motivated and on top of things. He helps facilitate a positive workout environment for everyone regardless of how in shape or out of shape someone is.

I have been going here for several years, it is the one gym/workout I have been able to remain consistent on. I absolutely love that it’s a different workout every time you go in! The trainers are awesome, very supportive and encouraging! Becky and Mark are the best! I have problems with my knees, and they are excellent at modifying exercises to meet my needs. They do challenges throughout the year and are great at motivating you to do your best and helping you meet your goals. I am so glad I found this gym!

9Round offers a full body exercise in only 30 minutes. The rounds change daily and the routine doesn't get stale because I'm constantly learning new moves/combinations. Most importantly, I appreciate the individual attention, support and encouragement that both, Becky and Mark provide.

Best workout I’ve ever had and I’ve always been an active person. Mark and he’s team are spot on and really friendly. My husband is in his 60s and loves this workout! Can’t say in enough words how awesome 9 rounds is!! Two happy members here!

I’ve been going to 9Round for over 2 years and i love it! I am definitely stronger physically but it has been a game changer for my mental and emotional health. There is always a new training routine each day so you never get bored, and always get an awesome workout! Also, the trainers are super friendly and knowledgeable.

Such a great gym with excellent staff!! The workout is challenging every day, but it’s over relatively quickly. Becky, one of the trainers, is amazing at providing modifications for those of us that have some physical restrictions, and the modifications are still challenging. Always a great workout with positive support.