Mind & Body Wellness Studio, located at 1445 Donlon St STE 9, Ventura, CA, offers top-tier pilates classes focusing on overall wellness. Under the expert guidance of Gail and her team, this studio provides comprehensive workouts designed to strengthen, stretch, and balance both body and mind. Enthusiastic and informative instructors ensure a safe and supportive environment suitable for all fitness levels.
Open seven days a week, the studio schedules flexible hours to accommodate varying routines. Whether you're a beginner or a seasoned athlete, Mind & Body Wellness Studio promises a rejuvenating and educational experience to inspire a healthier lifestyle.
Pros:
- Expert and enthusiastic instructors
- Comprehensive and balanced workouts
- Supportive and kind training environment
- Focus on body mechanics and posture
- Unique and creative workouts
- Safe and rejuvenating sessions
- Knowledgeable staff with decades of experience
- Easy to follow cues and instructions
- Open seven days a week with flexible hours
Cons:
- Limited hours on weekends
- Only a single location
Description
Pilates studio for all levels with regular mat & reformer classes, plus Foundation Training.
Location / Contact
- Address: 1445 Donlon St STE 9, Ventura, CA 93003, United States
- Phone:+1 805-654-8354
- Website:mbwellness.com
Rating Stats
Reviews (10)
Frequently Asked Questions
Except the peak hours, this place remains quite free or moderately crowded.
This business has a rating of 5.0-star.
This business has 10 reviews.
The address is: 1445 Donlon St STE 9, Ventura, CA 93003, United States .
The contact number is +1 805-654-8354
This service is listed under Pilates Studio .
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Jaime Swan
2 years ago
The owner of the studio, Gail and all of the instructors are very kind, supportive and well trained to strengthen your body and not hurt it even when you are having difficulty with certain parts of your body! I am completely confident in what they are asking me to do!
petacalco joe
2 years ago
The instructors are knowledgeable and informative and give clear, easy to follow cues.
Eric Moll
2 years ago
Gail and her staff are extremely knowledgeable with decades of experience as trainers. Workouts are unique and brilliant
Jeffrey Landers
2 years ago
Mind & Body is the best! I’ve been practicing here for about 6 months and I’ve never felt better. The instruction is amazing. I’m loving everything about practicing here.
Marti Rosen
2 years ago
Great instructors, Gail is great because she makes working out fun while learning about muscles and body mechanics.
Mary Lerchen
2 years ago
Gail names the muscle or area of focus and explains why it may need strengthening or stretching. She is careful to cue ideal head position to protect the neck and encourage extension, not compression of cervical spine. And she includes posterior muscles in every workout to balance less than optimal posture. She bring energy and enthusiasm to the workout each time.
Katherine Batchelder
3 years ago
Every time I visit Mind & Body Wellness I leave my Pilates session feeling rejuvenated! The sessions are truly a reflection of the name of the Studio. Thank you!!!
Lyn Cerminaro
3 years ago
Gail is a great instructor and is very knowledgeable, motivating, and funny. Her Foundation Class is a must for anyone in fitness!
Aunika Stratton
4 years ago
I absolutely love Foundation Training and Gail is the best of the best!
John Orr
4 years ago
Great instructor. Thoughtful choices of exercise. Variety of exercise. Clean. Good Covid protective measures.