Studio Flex45

I love all the yoga classes! Casey’s power flow is the best yet!! Grateful for yoga!!

I’ve been going here for about 2 months now and have been really enjoying it! The monthly price is very reasonable and the instructors have all been great. There is a good variety of classes available, from recovery yoga and deep stretch to power flow and yoga sculpt. The membership also includes use of the cold plunge tub and sauna which has been nice as well.

The staff and girls at StudioFlex45 are so kind and encouraging! There are classes ranging from comfortable to challenging, but each class is very accommodating for practices of varying levels. Everyone’s warmth makes exercising here peaceful with no intimidation. The recovery room with the sauna and cold tub is amazing. Definitely recommend!

I love the Flex Studio! The classes I have taken have left me feeling so relaxed after I leave. I also love the cold plunge tub and infra red sauna. They keep it so clean and all that work there are kind and welcoming.

Great studio, excellent teachers! Take the sculpt class if you’re looking for a challenge (or try back-to-back sculpts on Monday if you think you can hang).Also I really liked the tranquility of their recovery room. You can book private sessions to hop back and forth from a sauna/cold tub to [insert doctor language here] and feel better/heal faster.

F45 is an opportunity to get cardio, strength training and a mixture of workouts. Men and women, old and young can do these workouts and be challenged. It definitely will elevate your fitness program and the classes are only 45 minutes. This gym is spacious, has clean equipment, and a staff that is very supportive. The coaches help check your form and encourage you on a daily basis. You are able to cancel classes without fees within a reasonable amount of time. The app to book classes is also very easy to navigate. They also are always trying to incorporate new ideas into the program, i.e. recovery with sauna, cold or hot tub, massage therapy. They also have a studio flex option with yoga and sculpting. Lots of options to help you on your fitness journey. I highly recommend them.

Great yoga instructors and staff. Cold tub and sauna are amazing also!

StudioFlex45 is one of the best places that I have experience yoga and the recovery room. I highly recommend anyone to try it out. Let you know it’s highly addicting. I really enjoy going to Flex45

I had the chance to try hot yoga this week, I can honestly say I had my doubts never done a yoga class before. On todays class it made me realize how I don’t ever pay attention to the tension that is added to our body, and muscles until you I started stretching them and feel how sore and stiff they are, and that made me somewhat sad, but grateful to have acknowledged it.Thank you Studio Flex 45, I encourage you to give it a try. 🙌🏽🙏🏽🤗

I would absolutely refer to any one looking for an amazing work out establishment. The trainer was absolutely amazing very focused and gave really good direction. I love the fact that it was my first time and I felt like I’ve been doing it for a long time because she gave such good direction and was so nice and welcoming. Not to mention how clean and how amazing that they can offer towels and yoga mats if you do not have one. I give this place a 10 out of 10 I’m very excited to continue and I’m looking forward to trying all the different classes they have available.