Kaizen Athletics, located at 529 Virginia Beach Blvd, Virginia Beach, VA, offers a welcoming and inclusive gym environment for all fitness levels. Run by Emily, the gym focuses on personalized coaching, with special attention to form and mobility. Small class sizes ensure individual attention and adaptability, making it ideal for those seeking tailored workouts and a strong community vibe. The gym operates with flexible hours from early morning through evening on most days.
Kaizen Athletics also boasts a unique adaptive training program for athletes with different abilities. The clean and well-maintained facility, coupled with Emily's expertise and the supportive community, makes it a standout option for anyone in the Virginia Beach area.
Pros:
- Personalized coaching from Emily.
- Small class sizes (around 5 people).
- Special programs for adaptive athletes.
- Welcoming and inclusive atmosphere.
- Focus on mobility and proper form.
- Clean and well-maintained facility.
- Flexible operating hours.
- Strong sense of community.
- Ideal for all fitness levels.
- Great location near the oceanfront.
Cons:
- Limited hours on weekends.
- Closed on Sundays.
- Membership might be a higher commitment.
Location / Contact
- Address: 529 Virginia Beach Blvd, Virginia Beach, VA 23451, United States
- Phone:+1 804-366-0353
- Email:[email protected]
- Website:kaizenathleticsvb.com
Rating Stats
Reviews (20)
Frequently Asked Questions
Except the peak hours, this place remains quite free or moderately crowded.
This business has a rating of 5.0-star.
This business has 20 reviews.
The address is: 529 Virginia Beach Blvd, Virginia Beach, VA 23451, United States .
The contact number is +1 804-366-0353
This service is listed under Gym .
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Jess Foy
1 year ago
I dropped in at Kaizen for 3 weeks and absolutely loved it! Emily gave me coaching cues and direction that improved my movements and mobility. The gym was so clean and the members were so friendly. Highly recommend.
Ted Voltz
1 year ago
Kaizen Athletics is great and highly recommended. The Kaizen Adaptive Training that Coach Emily offers is a unique combination of physical training with the community, being able to train here is very therapeutic. She is helping me to …
Meredith Dhillon
1 year ago
Update: Still going and still loving it. Never stuck with anything this long...other than my marriage. …
Danielle Wain
1 year ago
I dropped in for a few days while traveling to VA Beach and everyone was super welcoming. The small class format allowed Emily the space to adapt the workouts to my injuries. I wish my own gym at home did as much mobility work as they do here!
Kelley Sharrits
1 year ago
Fantastic, focused coaching, beautiful, clean box, fun, challenging programming…and they serve the adaptive athletic community as well! Can’t ask for anything more! I live a half hour away and primarily work out at home…this box draws me out of my cave when I want a community workout.
Eric HUGHES
1 year ago
Since starting my fitness journey 10+ years ago I can confidently say I've never been to a more welcoming and inclusive gym than Kaizen Athletics. Emily and Lee who both run Kaizen are respectful and appreciative of every person who walks …
Amber Keever
1 year ago
All the stars!! Emily is so knowledgeable, helpful and kind. No matter your fitness level or experience, you will feel welcome. The cleanliness of the gym and perfect oceanfront location are added bonuses. Grateful to be a part of this gym.
Melanie Joyner
1 year ago
Coach Emily is a GEM! And the community she has built is truly something incredible. She has two programs including a non profit program for adaptive athletes. She works with all athletic levels and is especially skilled at working with …
Jonathan Ong
1 year ago
I dropped in for a class while in town and had a fantastic workout. The gym is new, and coach Emily is excellent. You can see she knows her members. The coach also cares about form and that you're moving correctly. …
Jasmine H
1 year ago
I look forward to coming to class here. Emily is so welcoming. I’m currently rehabbing my knee and definitely pick coming here for mobility work and physical therapy over the traditional. Emily definitely takes time to make sure you are …