F45 Training South Jordan

Trainers are engaging and supportive, able to assist and encourage adapting exercises as needed. Great environment to succeed on fitness goals

F45 is an intense training regime that tests your physical and mental abilities. LOVE IT!

Wow! Best workout I've had in a long time. They're dedicated to creating unique and challenging workouts, and even give modifications to exercises should you need it. Every level fitness is welcome and every level will get a great challenge. The trainers are also aware of your positioning and make sure your form is correct so you don't end up injuring yourself. I highly recommend this place if you're looking at elevating your health and wellness!

I love this studio! The trainers are so nice and very helpful with any questions I have on form, strength, etc. It is such a fun workout and all the members are so nice too! I would recommend this studio to anyone :)!

Great workout and great studio! Best hour of my day.

Had a great experience with the staff here. Enjoyed the atmosphere and the workouts. Great place to work out if you have an open schedule!

I had been looking for a process and a way to lose weight that I could stick with for the last couple years. I saw a Facebook Ad for F45 and decided to go do the consultation. Cameron was great and I felt like it was going to be something I could do and be successful. I enjoyed it right from the start. I love the layout and the process of the workouts. It moves so fast that you really don't have time to think about all the work you are doing. The meal plan was pretty easy to follow and I didn't feel like I was just suffering through it either. We are moving soon and I'm really hoping for a F45 to open up by us so I can keep doing it!

In just six weeks with F45 I lost nearly 8% body fat and 27 lbs! I started with a goal of losing 4.5% of my body fat. Goal crushed! It’s very motivating to see the changes I was able to achieve in my body composition through sticking to a meal plan and hitting the gym. The format of F45’s high-intensity training along with the the contagious energy of the trainers has kept me motivated and coming back for more. I highly recommend checking out F45 and seeing what they can do for you!

My husband and I Just finished the F45 Challenge!! It was amazing! I lost 16 lbs and 4% body fat, as well as gained tons of lean muscle in 5 weeks! 😳 I’ve never seen my body transform this fast and in such a healthy way! The F 45 workouts are an amazing fast-paced high energy workout that are always changing and pushing you in a group setting with awesome trainers and it’s super simplified, not to mention the 45 minutes goes by so fast! Anyone at any exercise level from beginner to expert’s could totally do this successfully. To be honest I wasn’t sure if I was going to like it, and I was really nervous because I had never done anything like this before, but now I LOVE it! it has help me and my husband so much emotionally physically and mentally in our lives, while lowering our Stress level and improving our confidence. I can’t imagine not having this program in my life now. Not to mention the food plan was so incredibly easy! I totally see why F 45 is catching on so fast, it’s an amazing fitness center and program that is a totally streamlined process for losing weight and or getting fit and maintaining, in the most efficient yet realistic way possible. I will definitely be a member for life. So glad I took the leap.

Outstanding trainers and staff. The best workout program I’ve ever done. I lost 26 lbs in 6 weeks. Definitely going to stick with F45.