Kinetiks Fitness

outstanding gym. highly recommend. super friendly, positive, and motivating coaches and trainers. very happy to be a part of it.

Grudge is by far one of the best CrossFit gyms around. I am not just saying this because I am a member of the box, but because it truly is. Here is why...You have coaches who are truly interested in each and every member. They take the time to acknowledge everyone's accomplishments. There are no favorites and there is always someone there to cheer you on and help you clean-up after you've given it your all on a WOD.The programming is great. You would assume as you get older that your strength and durability diminish, but because of Grudge's programming it is the exact opposite. I was a division 1 track athlete and I can honestly say that I am in better shape all around and stronger than when I was doing track over 10 years ago. Each WOD has a purpose and is carefully thought out to elicit the best result down the road.One of the best things about Grudge is its skills class every Thursday, Saturday, and Sunday. I've have never seen such growth, not only in myself, but as well as other members from attending these classes. It is designed for individuals whether they are novices or experts. There is always room for improvement.I promise you if you come to Grudge you won't regret it. It is a great community and a great staff. Not to mention it is very well priced. Give them a chance.

Since I joined Grudge my life has turned for the better. I have to thank Mychal and the coaches to turn me into a heathy individual and turn my life for the better. Joining this Crossfit box was the best decision I have done so far and from all their detailed attention I have been getting stronger day by day.Thank you @Grudgefit for spinning my life for the positive.

I'm loving it! Not McDonalds, but Crossfit. There is not a more friendly, non-intimidating gym around. Everyone including the members make you feel welcome, and wants to see you succeed. The coaches are very helpful and instructive.

Don't know about other crossfit gyms because I've never left here to find another place. The coaches are friendly and very knowledgeable on technique and form. The crowd that comes here is friendly and encouraging. You will not regret coming here if your looking for a great workout. Just be prepared to sweat a lot.

Great coaching staff and facility! Owner and crew emphasize on safety and gradual skill development while constantly challenging more experienced members. Plenty of class times to choose from, "skill" classes, and open gym sessions on the weekends. Gym cultured is welcoming and good will promoted by all. Yup, the box pretty much rocks 7 days a week :D

Grudge has really helped me in getting back in shape. The staff is super friendly and has a wealth of knowledge waiting for you. The gym is super clean and we'll put together. The people you will meet at Grudge are awesome, super fun and really supportive. This gym has everything that you could want in a work out facility. I have been to other crossfit gyms in the past and have my Grudge my home for the past year and a half with no intensions of leaving...if you a are looking for that place to make your first step into your new fitness adventure then Grudge is waiting for you.