F45 Training Midtown Wilmington

F45 has been the best decision I made for my health. I hated trying to come up with my own workouts that were repetitive and barely showed results, and sometimes I didn’t know what I was doing. At F45 the coaches are very knowledgeable and …

Best group fitness experience money can buy! The coaches are great, the programming is well thought out, and the equipment, technology, and facilities are top quality. They are really invested in your personal fitness goals and work with you to achieve them, no matter what fitness level you’re at when you start. Even though it’s group classes, you really feel like you’re getting that personal training and one on one coaching experience, always encouraging good form, quality reps, staying safe, and injury free.

Honestly, 5 stars just isn’t enough for F45. This place is fun, encouraging, and full of the best trainers around. I’ve tried lots of different gyms in the area but none are quite like this. Even though the workouts are challenging EVERY TIME I absolutely love it and those 45 minutes absolutely fly by. The training get to know you personally and will work to help you achieve your goals and improve over time and even work with you on modifications! I have grown so much physically and mentally through going to f45 and if your looking for a gym were you can challenge yourself, get stronger, and build community this is the place for you!

I had been wanting to join F45 since I moved to Wilmington, but the other location was too far for me to travel to. I was so happy when the same team opened this location!! The workouts are so upbeat and never get stale. The community is amazing. Everyone is so friendly and encouraging of one another. And the trainers are the best! They push you further than you thought you could go, they really go out of their way to get to know you on a personal level. I’ll never join another gym as long as I live here.

I joined F45 two years ago and quickly fell in love. The challenging workouts, the motivating atmosphere, the community, and the amazing trainers all make F45 extraordinary. Workouts are clearly demonstrated and easy to follow. They are challenging and modifiable. Loud music is fun and motivating. The gym is organized and clean. The trainers take an honest interest in my success and check in with me to make sure I’m modifying where I need to, pushing myself where I can, and staying safe while reaching my goals.

F45 midtown is exactly what I was looking for in a gym. In just two months I have already seen incredible results and have become more consistent with working out than I ever have been in my life. The coaches are amazing and bring the best energy to every class. They truly care about your fitness goals and go out of their way to make sure they're met. Couldn't be happier with my decision to join!

F45 is the only place that will get me out of bed at the crack of dawn to get my body moving! The supportive atmosphere fuels the mind and body and keeps me coming back each day! I love the group fitness setting because it motivates each of us to perform to the best of our ability, while making valuable friends in the process. The coaches are amazing, well trained and certified and very, VERY energetic! I was intimidated my first time stepping in, but they truly do make everyone feel welcome and do a great job explaining workouts, modifying exercises and pushing people to challenge themselves! Go midtown!

F45 has been such a wonderful addition to my routine over the past 5 months! I have never worked out so hard and remained consistent from week to week than with this program. I love that the workouts are challenging, always modifiable and get the job done in 45 minutes. As a busy single mom of 2, time is everything! All of the coaches are amazing, so full of energy, and welcoming. Even though these are group sessions, I always feel that the coaches give everyone 1-1 attention helping correct movements, giving modifications when needed, and encouraging us to push it a little harder :)! I can never walk out of F45 in a bad mood!!!!

If you have not been to F45, I encourage you to try a class as soon as possible! Between the trainers, the equipment, the workouts, the music and the incredible environment — the studio truly has everything you could possibly need to excel mentally and physically in your health and fitness journey! On top of that, the Studio Manager, Will, is one of the most inspiring and enthusiastic people you will ever have the opportunity to meet. Each and every day, he makes it a point to greet and connect with you as a member as soon as you walk in the door to see how your day has been! Those little touches go a long way. He and the other trainers always make you feel like an integral part of the F45 community whether it is your first or one hundredth class! I could not recommend F45 more!

Where do I start? I’ve been a member of several different gyms/studios in and around Wilmington. While they all offer their own unique experience, the F45 experience has been my absolute favorite so far. I’ve always loved lifting weights more than cardio. But, I’m not a person to just go into a gym and figure out what to do. I thrive on community, support, suggestion and progress. F45 Midtown has been a blessing since I joined in May. I took a free 7-day trial and had zero hesitation to sign up for a monthly membership. Everybody that I have met has become an instant friend. A workout buddy. Friendly competition. A smile when you are having a rough day. The coaching techniques and support with the push to do YOUR best is like none other. I’ve lifted heavier since I’ve started than I have ever lifted before. The care and concern they put into your individual workout to make sure you are getting the most out of those 45 minutes, can’t be matched in town. Every person I’ve talked to about F45 I’ve have 3 words for them, “RUN, don’t walk”! Give it a try, you will not ever get bored, plateaued or be disappointed in your results. F45 is the best workout in town with the best members, coaches and energy! Hope to see you there soon!