Cape Fear Boxing

After realizing that it was too hot outside to play tennis during the summer and that my sedentary workout schedule wasn't going to get me over my plateau, I saw a ******** ad about the Cape Fear Boxing Academy that sparked an interest. I have to say that I was a bit hesitant at first, but after sticking with it for 21 days and losing 6.7 pounds of body fat, the overwhelming evidence is quite convincing as to the structure, rigor, and manifested effects of the program. I am very pleased with the range of exercises offered and how they vary from day to day. The 30 minute workouts go by super fast; I guess time does fly when you're having fun! All of the coaches are awesome and I can appreciate each of their methods of motivation. The enjoyable input of work is working and I would highly recommend the complete program (exercise, nutrition, and accountability) to any and everyone!!! My husband was also allowed to join and he is also seeing marked effects and results!!!

I really enjoyed my time at CFB so far. I was a little unsure and out of my comfort zone when signing up because I wasn’t sure if I would be able to keep up. The coaches and community have been very encouraging and I enjoy going. It definitely challenges me and I like that each day is different and it’s fast. It gives me options to fit in with my schedule. I feel like I can feel and see a difference in my strength since I started 6 weeks ago and I signed on for the year and am ready to keep improving! The coaches are fun and, as someone who typically dreads the gym, I really feel good after each class and look forward to the next.

Me and my boys enjoy attending the boxing classes. They promote workout challenges for the whole family. My children love working out with their peers and the coaches have been awesome with teaching the kids boxing techniques.

Can't say enough wonderful things about this place! Our son has been going and it has been such a positive experience. He's learned so much more than just how to box. He has made great friends and learned many life lessons. Wonderful coaches!

CFB has my heart. The past year I was looking for a gym or fitness program that motivated and provided structure. I tried different apps, drop in sessions throughout the community & a generic gym membership- nothing stuck. I felt defeated. I had never boxed before, and also have no athletic background, but decided to try ladies boxing bootcamp. To my surprise, I have absolutely no regrets. I lost 4.4 lbs of body fat in my first 21 days. I feel better, have more confidence, and finally have that heathy routine I've been after. This program is for any and everyone: my peers are of all ages & physical capabilities. Everyone is always welcomed into a comfortable atmosphere. It's challenging, but the perfect amount to leave you feeling like a warrior after each workout. If you're considering it, take my advice & just do it!

Cape Fear Boxing has inspired me to reach my fullest fitness potential in so many ways! Before I came to CFB, I was in a rut with my exercise routine where I felt like it was more a chore. Not at CFB! The workouts are so fun, challenging and fast moving, before you know it, your workout is finished! I enjoyed coming to the early morning classes because then you have already accomplished your fitness goals as the sun rises! If I could not come early, there are several times I could choose from that allowed me to keep my fitness routine, no matter what your real life schedule entails. The coaches are awesome, motivating, encouraging and positive. I feel invigorated every time I leave the class. They also give you so much more than workouts that keep you aware of your water intake, nutrition factors and portion control, all things I greatly needed. It really called attention to me not drinking enough water, that is a huge key to better performance mentally and physincally that I think we as busy humans do not even realize! Running a small outdoor seasonal business, my job is physically and mentally demanding, and Cape Fear Boxing got me ready for it and then some. I now have other fitness goals like running again after many years off and possibly trying a marathon I have always wanted to do. I also feel totally in downhill skiing shape, my winter escape after a busy summer! I feel in better shape than I have in years! I miss the classes when I can not go due to high work volume times. Yet I have learned through CFB, to make time for yourself, that half hour class is invaluable to your mental outlook and physical wellbeing. I plan to make this a permanent part of my fitness life as a twenty-five year resident of Wilmington. I highly recommend Cape Fear Boxing if you are looking to make a positive change in your life, to feel better, more confident, tone muscle, lose weight or body fat, and be in the best shape!! Thank you Cape Fear Boxing, Coach Coop, Coach Tee, Coach K and Coach Rasheed! Angela

My 11 yo came to me asking to try boxing and I was at a total loss as to where we could go with him being so young. I am so glad I found Cape Fear Boxing. They have a wonderful youth program with supportive, friendly, but firm coaches. My son's confidence has grown as he has seen his strength improve and he absolutely loves sparing - it's probably his favorite part of class! I tell all my friends about Cape Fear Boxing and their wonderful youth program as I see all the kids having fun even when working hard.

Since my son Logan has started attending Cape fear Boxing I’ve noticed quite a few changes in him in such a short period of time. He has shown more attention to detail with different task that he has around house. He had a rather irregular sleeping pattern and is a high energy kid, I’m noticing on days that he has training he comes home and gets more adequate rest due to the energy he burns off at training. My overall experience with CFB has been an amazing one so far. I’m excited about his future and ready to see his instruction from coach Rasheed transfer into more areas of his life.

Cape fear boxingI was REALLY excited & looking forward to joining their 6 week program as a much needed answer to a prayer when seeing their fb ad because I’m in a situation that has me in deep need of blowing off steam & what better way than punching something???!!! Though it’s 40-50 min. away & my car’s AC stopped working in this heat wave, I made an appt. yesterday when in town.The appt was in half hr but as I believe I told him, I yearned for an icy healthy smoothie 1st so my GPS search for smoothies brought me to an herbalife store 1.5 mi away that doesn’t even sell them. Then it said Smoothie King was about the same distance. Not realizing how much further away it was putting me from them, I went, only to learn I’d be 18 min late when picking it up there. I called & left a message apologizing about my anticipated lateness of the given appt time.The owner came out looking at his watch so I assume he never listened to it. Then he asked for my ID. Taken off guard & considering all the ID theft & theft attempts + potential I’ve fought, including several this year alone, I made a face & asked why?His response was “Why don’t we just cancel this appt?” WTH? Who does that? I asked a simple question only to get such an awful & rude response — from the “owner” of all people! He wouldn’t answer my question but then questioned me about why I don’t want to show it at that! My answer still made no difference. By then I was beyond disgusted after driving all the way there just for that anyway.

Before I came into the program I was not active at all! I could not lose any weight. The program changed me! I’m more active and enjoy the classes. A 6 week goal was set to lose 7.6 lbs of body fat. I have lost 6.6lbs of body fat in 21 days!!😁 I would recommend Cape Fear Boxing because they will help you get to your goals and also the friendly environment.