9Round Kickboxing Fitness

New member, really enjoying the 9Round experience. Paul and Mad Dog are "hands on", patient and great communicators. Great facility with comfortable vibe and excellent encouragement to excel. As a 57 year old, I'm not wanting to injure myself or necessarily get the body of 20 year old. Flexibility, building strength and injury prevention are keys for me.

This is a great workout! The workout is cardio and strength training all in 30 minutes with great staff. The workouts change everyday so you don’t get bored. No class times which means you show up and get right to work

If you’re looking for something different in your workout routine, motivation and support all in one, go to 9Round in Winston Salem! Mel and Paul , the new owners, are committed to each and every members fitness journey. They challenge and motivate you with a workout that changes daily, including one on one drills.I don’t know what I’d do without 9Round. It truly is my mental and physical release. I look forward to it at the end of each day! Not to mention you don’t have to follow strict class times. Come during open hours and get started! Done in thirty minutes. I’ve been a member for 2 years now and it’s the only program I’ve stuck with this long. Give it a try and you will be hooked like me!!!

We visited from out of town and had an amazing time. Paul makes sure to give the attention that you deserve and is always positive. He and Melissa take the time to show you the proper technique. It’s amazing what you can accomplish in 30 minutes. Each day has new and different exercises. We will definitely be back!

I'm about 3 1/2 months into my 9 Rounds experience and I still love it! I go three times per week and I can see results. I'm regaining muscle and tone lost during the pandemic. The trainers - Paul, Mel and Leah - are all terrific and motivate me to work hard. I feel great after 30 minutes! Highly recommend.

If you’re looking to switch up your workout routine or find yourself uncomfortable with working out, I definitely recommend checking out 9rounds! Mel and Paul are great trainers and show you exactly what you do at each round. Regardless of your age or workout experience, you go at your own pace and there’s no judgement what’s so ever! It’s a comfortable place to enjoy a great 30 minute workout whenever it fits into your schedule!

9Round is truly a place to be able to escape and focus on yourself. The transformation that I have experienced is due to the trainers and owners passion and dedication to make me better (mentally, physically, etc). Paul is one of the kindest trainers, but won't hesitate to push you while working one on one, or help you correct your form, your speed, and literally everything in between. He pushes you to your health goals every second of the workout. Melissa is such a welcoming presence in the gym as well. She does the perfect job balancing pushing your limits and making sure you do so in a safe way (not to forget she does it with the cutest little side kick). Keith is so kind and a budding trainer. Leah is so energetic and genuinely excited to be there and work with you! Overall, a superstar team that is going to help you make long lasting and healthy changes.

J’aime 9Round Winston and I highly recommend joining this fantastic community. Paul and Melissa are awesome and it’s been wonderful training with them. They care about each 9Rounder and make sure that the workouts fit your comfort level. 30 minutes of fun goes by so fast! I’ve also enjoyed meeting everyone, it feels like one big family. Hands down, this is my favorite besides running :-)

I joined about 1 month ago as a replacement for my fitness kickboxing class that I had taught and attended for 18 years and had to give up because of changes with COVID-19. Turned out to be a big WIN for me! 9 Round has met my expectations and work-out needs and I look forward to going there to exercise. Mel and Phil are awesome trainers-they motivate you and keep it positive! I love the "class" atmosphere while still maintaining an individualized work-out. Being able to walk in and begin a workout within 3 minutes is amazing and incredibly efficient. I LOVE it!!

It's the best place to get a full-body workout in just 30 mins. The fact that you're not limited on specific days or times to come in is super convenient. The staff is why I go back everyday though. They make you feel like you're part of the family!