RockBox Fitness Winston-Salem offers a unique blend of boxing and functional training that energizes and motivates all its members. Located at 3499 Burke Mill Rd, the gym is known for creating a supportive community where trainers and members alike encourage each other to achieve their fitness goals. The atmosphere is welcoming and inclusive, making it a favorite spot for many fitness enthusiasts.
With flexible opening hours catering to early birds and late workout warriors, RockBox provides a full-body workout experience whether it's upper, lower, or core day. However, some inconsistencies in the gym’s posted hours and difficulty in contacting the management can be a concern. Overall, RockBox Fitness Winston-Salem stands out for its passionate staff and effective training programs.
Pros:
- Welcoming and inclusive atmosphere
- Passionate and energetic trainers
- Full-body workouts every session
- Supportive community
- Effective mix of boxing and functional training
- Flexibility in workout modifications for beginners
- Motivating environment with great music
- Helpful nutritional advice
- Positive and energetic class environment
- Engaging workout variations to prevent boredom
Cons:
- Inconsistent opening hours
- Difficulty in contacting management
- Lack of pricing and schedule information online
Location / Contact
- Address: 3499 Burke Mill Rd, Winston-Salem, NC 27103, United States
- Phone:+1 336-485-4682
- Website:rockboxfitness.com
Rating Stats
Reviews (20)
Frequently Asked Questions
Except the peak hours, this place remains quite free or moderately crowded.
This business has a rating of 4.5-star.
This business has 20 reviews.
The address is: 3499 Burke Mill Rd, Winston-Salem, NC 27103, United States .
The contact number is +1 336-485-4682
This service is listed under Boxing Gym .
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Aisha Washington
11 months ago
Absolutely love the workouts and the coaching staff! I can depend on a great sweat and burning of a lot of calories with each class!
Eva
11 months ago
Website and google maps says open 4:30am-8:00 pm. I’m trying to find a new gym and was in the area so I thought I’d check them out. All lights are off and doors locked. Called a couple times no answer. No signs saying closed. No prices or schedules listed on the website. I was interested in checking it out but I guess I’ll go somewhere else.
Kyle and Keya Eddington
1 year ago
I love this place!! Amazing trainers with Awesome attitudes! They push you and remind you of your goals. The exercises are full body no matter if it’s upper, lower or core day. Definitely recommend!!
Kelsey Condon
1 year ago
So much great accountability and the community at RockBox. Everyone is rooting for each other and genuinely wishes the best for each other. That's a special culture that is cultivated by the trainers, who will push you but also encourage you to listen to your body. It's been a great experience and I love being a part of the RockBox family!
Linda Allen
1 year ago
I love RockBox Fitness Winston Salem !!! On days that I’m dragging and not up to working out ... all I have to do is walk through the door to feel the energy .. that gets me motivated. The staff and coaches are friendly , always welcoming …
Isadora Nouel
1 year ago
Rockbox has been a life changing experience for me. I have learned to have a better relationship with food and enjoy the workouts. I am one of the founding members of the Winston-Salem location and since they opened their doors I have been …
Kiara Mosley
1 year ago
I absolutely LOVE RockBox Winston! It’s the best place to workout and meet new people! It’s most definitely worth the investment in yourself!
Tori Landschoot
1 year ago
RockBox is my favorite workout class I've ever done (and I've tried a lot of them)!! It's the perfect mix of strength training and cardio. Plus, you get to let out your frustrations on a punching bag! The people and trainers are awesome, …
Kathleen Hosmer
1 year ago
I've been a member at Rockbox since they opened in March 2021 and I still absolutely love it! I personally like the new challenge that the boxing/kickboxing half of the class gives me since I had no prior experience in this area. The …
L. Zane Pinnock
1 year ago
I tend to get bored easily. With conventional workouts of endless sets and reps, there just isn't enough mental stimulation to keep me engaged. With RockBox's approach to training, every workout is familiar, but still varied. Exercises and …