Sunrise Yoga Studio

Sunrise is the best yoga studio in the Triad area! I have tried several other studios around town and found Sunrise to be my yoga home. The teachers there are amazing, kind, and caring. I felt comfortable there right from the start. At my first class, the other people in the class were all very kind and welcoming and I didn't feel weird or like people were judging me. It was a great experience for me and I kept going back and even did the 200 hour teacher training program there as well, which was amazing! I am in the 300 hour teaching training program now. I can't say enough how much I love this studio and the entire staff. They truly care about each and every person there. So thankful to have found this gem of a studio!

Every instructor at Sunrise has a special approach to each class. My mental and physical health are so much improved since I started yoga at Sunrise in 2014. I appreciate how the instructors correct your posture or your pose to enhance your experience and keep your joints protected. I also appreciate the modifications they show you if you have a specific issue that prevents you from doing an exact pose.

Thanks Liz! We appreciate you being a student here for many years.

Sunrise Yoga Studio is amazing! The teachers are all well trained and the students are wonderful. Great place to practice yoga!

The teachers at Sunrise Yoga are trained at the highest level in anatomy and practice of alignment based yoga. The students and teachers come together in community and are friendly, supportive, and encouraging of each other.

Sunrise Yoga has been one of the great gifts of my life. I began taking yoga classes at Sunrise Yoga Studio ten years ago due to an illness. What kept me coming back was there was never a time when I walked out of yoga class that I didn't feel better than when I walked in.Sunrise Yoga offers many different levels of classes for all to benefit and walk away feeling better. The atmosphere is welcoming, warm andwith the best instructors. Each instructor is unique and talented in their own way and provide safe, insightful information for each class.Give yourself a gift and come to Sunrise Yoga Studio.

The moment I entered Sunrise Yoga studio I knew it was a very special place! Valerie and her staff are exceptional ! It has been an honor to be a student there. The teachers at Sunrise have so much wisdom and they teach in such a compassionate and caring manner. The difference between Sunrise and other Yoga studios I have experienced in the past is the culture. These teachers are passionate about what they do and are inspirational. I will be forever grateful for all that I have learned which has been life changing! Thank you Sunrise Yoga!!

I am not an adventurous person and it is hard to make myself try new things and meet new people so attending my first yoga class was a big deal to me. There is a lot of camaraderie and support here so I knew early on I would find it easy to go back. I am very inflexible and generally out of shape but do not feel limited in what I can do in the Level 1 and Back Care classes but definitely feel better after each one. So far, all of the instructors are great and all have different styles so it keeps every class fresh. Having a lot of fun and am seeing great results already. I recommend this studio to everyone.

I attended my first yoga class at Sunrise Yoga Studio in October 2018 and I am so glad I did! Sunrise is such a wonderful studio to practice and grow at...no matter where you are at on your yoga journey! All of the staff and instructors are extremely welcoming, knowledgeable and supportive. The studio is always clean and inviting. With a large variety of classes and times offered throughout the week, there truly is something for everyone! I love Sunrise!

Such an amazing, inclusive community of people! Fabulous classes packed full of great information and instruction. I would highly recommend this studio!