Breath of Vitality, Inc.

I was injured and weak when I started with Sarah. 9 months later my life has been changed. I have been able to build more strength than I ever have with any other exercise I’ve ever done. Thank you Sarah!❤️ You took my pain away and build my strength. Anyone who is looking to rehab from an injury or just tone out and build muscle try Sarah‘s private sessions.

I found Sarah when I was looking for someone to work with me during my pregnancy. She turned out to be everything I was looking for plus more:) Sarah is so knowledgeable and gave me the best advice to help me have the healthiest pregnancy and a peaceful, unmedicated birth. I have a history of back problems so I was terrified of hurting it worse during labor, Sarah worked with me thru all all my pregnancy stages to make me stronger and help me get ready for birth. I had a beautiful birth and I attribute a lot of it to Sarah’s coaching. From Pilates, to helping me mediate those few moments after class, and even just as simple her advice of baking something while in labor to help keep my mind off of it, we’re all the things that got me through it! I am grateful to have found her!

Sarah is a fantastic pilates instructor. She is patient, calm and encouraging. Sarah is able to relate to her students and develop them to their fullest potential. Routines are never redundant. You will not find a more thoughtfulinstructor.

I love attending Megan’s Pilates class!I’ve been attending her class for a little over a year now and her workouts are great for anyone from beginner to advanced.Pilates is a terrific full body/strength building workout and Megan’s classes are always in a fun, relaxed and supportive environment. Her knowledge and experience is evident in her attention to proper form/alignment and the variety of equipment used during class. I highly recommend taking her class!

I started Pilates with Sarah at Breath of Vitality while I was pregnant and throughout my pregnancy, up to a week before I was due. Sarah is an amazing instructor and person who is extremely knowledgeable, welcoming, and supportive. She tailored everything throughout my pregnancy, constantly changing things as I progressed so I could still safety exercise and learn ways to help my body during pregnancy and labor. I would highly recommend Breath of Vitality and Sarah, especially for pregnancy and postpartum.

Sara is an amazing teacher! Anybody who has not tried reformer private sessions with her needs too!

I love Pilates at this studio!!! I get a great workout & physical therapy for my back. Sarah & Pam are amazing instructors! I don’t know what I’d do without them.

Sarah has been my instructor and she is perceptive, creative, understands correct posture and especially how to engage the muscles properly. She has helped me more than trainers or PT personnel in past experiences. I have RA, with a sore lower back, and I always feel relief after her class. Highly recommend!

I too have been taking Reformer Pilates for over 10 yrs & love it. I can highly recommend Sarah as a teacher. Taking a class with her gives you the benefit of her many years of experience with top instructors both here in the US & abroad. She tailors her classes for each person specifically from beginners to more advanced. Plus her classes are joyful & just so much fun! Want to get stronger & actually enjoy exercising? Take Pilates at Breath of Vitality!

Fantastic form of therapy and exercise. You can truly feel your core working and getting stronger. Megan Smiley is a fantastic trainer and would recommend highly as a trainer!