Good Karma Studio

Good Karma is probably one of my most favorite places to be when I have free time! It's the only place I like to practice aerial yoga! Jess and the other instructors are so sweet and are always so helpful! I highly recommend Good Karma to any yogi. It's a great place to begin your journey into the yoga world.

Aerial yoga makes me feel like a kid again. The classes are fun and you get a great workout. Not to mention, Jessica who is the owner and one of the instructors is so knowledgeable and her classes are really creative, especially the Cirque Du Soleil classes. Love, love, LOVE this studio!!!!

Great teachers and variety of classes for all levels.

I have been going to this studio for a year and there is nothing like it! Jessica (owner and instructor) teaches both yoga and aerial strengthening classes. My personal favorite are the aerial classes, which have changed my body in ways that other fitness classes have failed. Jessica challenges and pushes you in every class, but if you are a beginner or have injuries, she modifies the exercises specific to your needs. Also, which is extremely important for me, she changes the classes every time to avoid boredom and so your body doesn't get used to the same movements. Other great pluses are the Rockband class - an hour of nonstop cardio hitting wood blocks with drum sticks and Aerial Cirque d Soleil class - performing aerial acrobatics in the swing. Overall, the atmosphere at the studio is warm, welcoming, fun, and challenging. A MUST studio to check out!

Great studio. Unpretentious and welcoming. Great instructor. Will definitely return.

Easily the best studio in Albany. Two floors with tons of fun extras like aerial yoga, barre classes, hot yoga, and classes and activities for kids.

I've known Jess for over 10 years. She is a great teacher and her classes ROCK. You have to try the gravity yoga it's a killer workout.

The Good Karma Studio to me is the perfect place to end my day. I enjoy all the classes and feel that Jessica provides a comforting and encouraging setting that changes frequently enough that I am never bored (my biggest problem with the gym and most classes I have gone to). There is also a great group of regular attendees that are very supportive, encouraging and fun.In the gravity yoga classes, I have been able to explore inversions with confidence and have felt safe enough to move into positions on my own that I never would have done without an instructor spotting me at previous studios.The strength training classes have also helped me a lot. I am able to do pull ups, flips and other moves that I never believed I would be able to do. I also was able to explore these different moves at my own pace, never being pushed beyond my limitations.I also am a fan of the cardio class (such as tabata, cardio barre).Overall, I am able to get a well-rounded workout throughout my week, keeping me engaged and always looking forward to going. I find myself rarely trying to make an excuse for myself of why I need to skip my work out.

I absolutely LOVE Jessica's gravity classes. They have done wonders for my physical health. I feel leaner and more toned than ever before. The gravity yoga sessions are so relaxing and are a perfect way to unwind and tone at the same time. I highly recommend these classes to people looking for challenging and extremely fun classes. I will never stop taking Jessica's classes as she always switches it up and keeps our muscles nice and confused.

I love going to classes at Good Karma. Hot Sculpting Yoga and Gravity Yoga are my favorite. Jessica, the owner/teacher is a wonderful teacher and person and makes everyone feel welcome. Classes are always different, therefore you never get bored and you are always on your toes working different muscles and practicing different poses. Jessica also allows you to practice more difficult poses that most yoga instructors don't offer. Whether you are a beginner or advanced, you will get an amazing workout and feel amazing!