Evolution Strength and conditioning ABQ

It hurts everything hurts I burn but in a good way and now I’m big strong eat your wheaties

This gym has changed my life in ways beyond fitness! The coaches are supportive, welcoming, knowledgeable, and they push me to access my limits and go beyond that. This gym has provided me with a community that I call home. I always leave this gym feeling like a better version of myself. I have learned self discipline, self love, how to build and foster relationships with my team mates. I have gained mental toughness that has helped me get through grad school and maintain my recovery from addiction. I have also learned how to not take myself so seriously, to enjoy this journey. The coaches provide an environment where I feel safe, even when I am vulnerable. I cannot imagine my life without this gym.

Some context: I am fat and disabled and struggle with chronic pain, fatigue, brain fog, and other miscellaneous issues. I also used to be a competitive athlete. So I have a lot of weirdness compounded with the fact that I am also queer and transgender. I basically considered re-entering the athletic sphere impossible until a friend of mine recommended evolution to me..The review: the coaches are super knowledgeable about sports medicine, nutrition, LGBTQ+ issues, and physical therapy. They're also the most approachable and sweet bunch of people I've ever met. I've been going here only since about February 2022 and I've already seen improvement in my strength, energy levels, and mood. Honestly I feel so fortunate to have found them.

I love this gym! Coaches are so knowledgeable and all the members are really welcoming. Also a very diverse and fun community. Come as you are and you’ll be doing more than you ever thought you could in no time!

The best and most supportive gym you can find! The environment that the owners and coaches have created makes the gym a safe place to grow and learn!

The coaches here are so amazing and know their stuff! I love how varied the workouts can get, whether it’s strongman, kettlebells, or just regular ol’ leg day that’ll make you walking like a newborn deer

I’ve never been a gym person, but this place is a community of supportive accepting people, as much as it is a great way to get a good work out in. Grateful to have found it. Fan girl here!

I never thought I would find a gym community so inclusive and supportive. Not once since I stepped foot in this gym have I thought I couldn’t do something. I’ve been pushed past my self imposed limits and I’m loving it! This is the best gym I have ever been a part of!

Great place to train, awesome supportive coaching team and members. A place you can be you test your limits to get stronger not just physically but mentally as well.