Square One Fitness, LLC, located in Albuquerque, NM, offers highly qualified trainers and small group classes that welcome all ages and mobility levels. Their unique focus on body isolation, muscle usage, and posture improvement has garnered excellent feedback from clients. The center specializes in helping individuals recover from injuries and maintain an active lifestyle through tailored workouts and innovative techniques such as the IPA (inter-abdominal pressure) breathing method.
Clients consistently praise Sharon, the gifted trainer, for her expertise in assisting individuals from various backgrounds and fitness levels. The personalized attention, thoughtful workout plans, and beautiful space make Square One Fitness a top choice for quality fitness training in Albuquerque.
Pros:
- Highly qualified trainers
- Individualized attention
- Small group classes
- Welcomes all ages
- Suitable for various mobility levels
- Helps with injury recovery
- Focus on posture improvement
- Innovative breathing technique
- Gifted trainer, Sharon
- Beautiful workout space
Cons:
- Closed on weekends
- Limited business hours
- No mention of online classes
Location / Contact
- Address: 1020 Coal Ave SE, Albuquerque, NM 87106, United States
- Phone:+1 505-835-0049
- Email:[email protected]
- Website:squareonefitnessabq.com
Rating Stats
Reviews (4)
Frequently Asked Questions
Except the peak hours, this place remains quite free or moderately crowded.
This business has a rating of 5.0-star.
This business has 4 reviews.
The address is: 1020 Coal Ave SE, Albuquerque, NM 87106, United States .
The contact number is +1 505-835-0049
This service is listed under Fitness Center .
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Lil Richter
1 year ago
These classes are wonderful. You really learn how to isolate your body parts and muscle groups and to use them correctly. Totally changed the way I move, and greatly improved my posture. Great improvement in my back and neck pain.
Bettina Aten
1 year ago
Great space and highly qualified trainers with small groupClasses and individualized attention. Welcome all ages and mobility levels.
Brendan Shaughnessy
1 year ago
Great place for an individualized and thoughtful workout experience. Great ppl & beautiful space too!
Reyna Luna
6 years ago
Life as an active individual has resulted in various accidents/falls/injuries. At 70 yrs. old, I was afraid I would be unable to continue to enjoy the active lifestyle I had previously enjoyed. After a fall 1 1/2 yrs ago, my body seemed to have lost its structural integrity. In addition, I was unable to recover following exercise/activity. My fear was that I would prematurely turn into a feeble old woman.Square One Fitness and its Basic Movement has saved my active life and will now allow me to age gracefully. It is nothing short of miraculous. Learning to breathe using the IPA (inter-abdominal pressure) technique coupled with the exercises to stabilize my spine and torso, I now feel prepared to return to my exercise program and daily activities. Learning proper core activation gives me a body awareness which then gives me the confidence to move forward.Sharon is a gifted trainer with the knowledge to assist young and old, from the barely active to the sports enthusiast, recover from and prevent injuries. EVERYONE can benefit from this training.