CrossFit Adaptation in Arlington, VA, offers a superior environment catering to fitness enthusiasts of all levels. This gym provides state-of-the-art equipment, varied programming, and expert coaching, ensuring that members can continually improve and challenge themselves. The coaches are not only knowledgeable but also committed to members' safety and progress. The gym's inclusive and motivating atmosphere makes every workout a worthwhile experience.
With flexible class schedules and a mix of training options, including barbell skills classes, yoga, and open gym hours, CrossFit Adaptation provides ample opportunities for members to achieve their fitness goals. The supportive community and excellent programming further solidify this gym as a top choice for anyone looking to enhance their fitness journey in the DC area.
Pros:
- Exceptional programming with varied workouts.
- Expert and approachable coaches.
- Welcoming and supportive community.
- High-quality and diverse equipment.
- Flexible class schedules, including early morning options.
- Classes suitable for all fitness levels.
- Focus on safety and proper techniques.
- Additional training options like barbell clubs and yoga.
- Military-friendly policies.
- Positive and motivational atmosphere.
Cons:
- Membership requires a foundations course or test-in.
- Some classes can get crowded.
- One negative review mentioned an unsatisfactory CrossFit experience.
Location / Contact
- Address: 4144 S Four Mile Run Dr, Arlington, VA 22206, United States
- Phone:+1 571-643-8588
- Email:[email protected]
- Website:crossfitadaptation.com
Rating Stats
Reviews (20)
Frequently Asked Questions
Except the peak hours, this place remains quite free or moderately crowded.
This business has a rating of 4.9-star.
This business has 20 reviews.
The address is: 4144 S Four Mile Run Dr, Arlington, VA 22206, United States .
The contact number is +1 571-643-8588
This service is listed under Gym .
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Patrick Mallory
10 months ago
A fun environment, amazing programming, and fun people and coaches. All the latest equipment and gear you need is there and ready to go for both classes and open workouts.
Mia Speight
1 year ago
We shot a commercial here today and we had a great time. This gym is for the true lifter. It is equipped several pairs of Olympic rings, climbing ropes, medicine balls, foam rollers, kettle bells, free weights, row machines, weighted swinging bats, huge tires for flipping and Olympic bars for Olympic lifts. The cast and crew were a great team to work with and the icing on the cake was this location.
Jennie Burnet
4 years ago
A great CrossFit affiliate. Awesome programming, great coaches, and lively membership. In 2019, I dropped in regularly for 6 months. They have tons of elite cross fitters in their membership. The 5:30 and 6:30 am classes are well attended, which was a really nice change from my home gym. The coaches ensured I felt welcomed, remembered me when I came back, and (most importantly) helped me improve my technique.Their programming is AWESOME. Within a week, workouts rotate well among different areas of focus and skills. The lifting programming builds over each 12-week period so athletes can make consistent gains. The notes on the workout in their app are really informative and can help you make the most of the workouts. In 8 years of CF, their programming has been the best I've experienced. The best CF programming I've usedIf I lived in Northern Virginia, I would definitely join this gym.For a membership (even a punchcard), they require either their foundations course or a brief test-in. While this can be annoying, it ensures that novices build the proper skills and techniques without slowing down the classes.
Jeff Meeks
5 years ago
Level I coach passing through the DC area and stopped by this box for one day session. Met the owner Dave who also coached the class. Excellent experience. This Box is the epitome of the Crossfit mission and community. Great vibe and …
Marisa Moe
5 years ago
The best box I’ve been to! Such a great range of folks both beginners and those nearly experts. The trainers are phenomenal with a TON of personal experience to bring to their training styles (prior gymnastics, games appearances, Olympic …
Kelly Cruz
5 years ago
CFA is top notch! We started about 10 months ago and have been impressed since walking through the doors. The programming is thoughtful, deliberate...and you're guaranteed to be challenged--both mentally and physically. The instructors …
Andrew Weist
5 years ago
Having recently moved to Falls Church, and being somewhat new to Crossfit, it was a bit overwhelming to figure out which gym I wanted to join. After dropping in to a few other gyms, the crew at Adaptation was nice enough to let me spend a week at their gym, and after that it was a no brainer to make it my home gym. The coaches are extremely knowledgable and friendly, and the programming is excellent. In the short time I've been there, I've seen significant improvements in my lifts and benchmarks. The atmosphere is incredibly accommodating for veteran and novice Crossfitters alike, and I've been extremely satisfied with my decision to join their growing community.
Jane Stockdill-Mander
6 years ago
Very friendly, came here for a drop in session. Great space and good equipment.
Ingrid Shwaiko
6 years ago
I'm picky about my gyms (been doing Crossfit for 5 years), and tried 4 area gyms before settling on Adaptation after moving to the DC area. I don't regret it one bit. I made HUGE improvements at this gym, on all fronts. My mile run improved by 2 minutes, and all of my strict lifts improved by at least 10 pounds. The programming and coaching are great. I went to the midday classes, and always experienced a fun and lighthearted, yet challenging atmosphere. I've moved away, but look forward to dropping in when I visit! I miss it!
Wesley Dohe
7 years ago
Great Gym, Curtis and Torp are great dudes who were able to work and suspend a membership with no hassle with a guy going overseas. Military friendly gym and just good people overall.