F45 Training Old Town Alexandria offers a dynamic environment that caters to all fitness levels. The gym provides a variety of workouts including cardio, strength, and mixed sessions that keep you engaged and motivated. The staff, led by owner Scott, is highly praised for their friendliness and personalized attention to each member’s needs. This supportive and encouraging atmosphere helps members achieve their fitness goals effectively and safely.
Located at 901 N Washington St Suite 101, the gym is open every day from 6 AM to 6 PM. With a team of attentive and skilled trainers, F45 Training Old Town Alexandria stands out as a top-choice for HIIT and functional training.
Pros:
- Variety of workouts keeps members engaged.
- Friendly and supportive community.
- Knowledgeable and approachable trainers.
- Personalized attention to members’ injuries and limits.
- Great for all fitness levels.
- Effective combination of cardio and strength training.
- Motivating and fun atmosphere.
- Convenient daily opening hours.
- Excellent personal training experience within group sessions.
- High level of customer satisfaction.
Cons:
- Workouts can be very intense.
- Limited to HIIT and functional training.
- Higher cost compared to standard gyms.
Location / Contact
- Address: 901 N Washington St Suite 101, Alexandria, VA 22314, United States
- Phone:+1 703-543-9602
- Website:f45training.com
Rating Stats
Reviews (20)
Frequently Asked Questions
Except the peak hours, this place remains quite free or moderately crowded.
This business has a rating of 5.0-star.
This business has 20 reviews.
The address is: 901 N Washington St Suite 101, Alexandria, VA 22314, United States .
The contact number is +1 703-543-9602
This service is listed under Gym .
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Cameron Waggoner
1 year ago
F45 is an excellent option for total overall fitness. Classes rotate between cardio, strength, and mixed strength/Cardio. I’ve been going for several months and am so much stronger and fitter. I Like the format better than crossfit. The movements are less technical but still effective. Best of all, I’m never the last one in a ‘rounds for time’ workout because the entire class starts and finishes all movements at the same time.
Katie Noriega
1 year ago
ABSOLUTELY LOVE F45!!!! I play rugby in the area and this is a great workout to stay in shape for rugby!
Rebecca Law
1 year ago
Really enjoy the variety of the workouts and intensity, it keeps me engaged without burning me out. I can also tell I’m progressing and getting stronger which is nice. Also can’t say enough good things about the owner Scott and the trainers. They are genuinely cool people and take the time to get to know you as a person and remember your injuries/limits and help you adjust mid workout. Very motivated to keep going!
Travis Dixon
1 year ago
I love the amazing atmosphere at F45 Old Town!! I recently moved into town and this gym has quickly become a great community of friendly and motivating people that help me to enjoy my workouts and my new city! Looking forward to many more days filled with this friendly staff and these fun people!
Lionel Perron
1 year ago
The experience thus far has been awesome. The coaches are exceptional; they provide great quality in showing exercise movements and provides solid coaching throughout each movement. It’s a supportive group fitness. I highly recommend it!
Jennifer Earley
1 year ago
F45 is the perfect place to "get back on track" after a broken ankle and a gym hiatus. The positive encouragement and support are genuine. Everyone is so supportive and friendly.
amira ibrahim
1 year ago
45mins of sweat and strengthening and my workout for the day is done! Great trainers who really focus with each individual make sure you got your posture right. Great place!
Christine Gilbert
1 year ago
Scott, the owner, has created a great workout community. I am definitely the oldest one working out but F45 is easy to modify to my individual abilities. It’s a super fun workout with lots of energy from everyone in the room. Strength training is so important as we age and F45 keeps me motivated to keep it up.
Philip Castronova
2 years ago
F45 Old Town always provide a great workout with great energy. The instructors are fun and are always ensuring you are using the proper form. They really care about your results!
Sarah Alammuri
2 years ago
If you have troubling navigating your own workouts or staying motivated at regular gyms I highly recommend F45. The team workouts are so much fun and the coaches are so much fun. The HIIT circuit workouts usually switch up every class and you'll feel challenged every time. I regret not joining F45 sooner and recommend anyone that wants to get fit and healthy to sign up.