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Impact Your Fitness, located in Alexandria, VA, focuses on personalized muscle activation therapy. Jenn and her team offer comprehensive assessments and targeted treatments that address root causes of pain and mobility issues. Many clients report significant improvements in strength, flexibility, and overall well-being after working with Jenn. They also provide virtual personal training sessions that are customized and effective.

The center is well-regarded for its professionalism, care, and bespoke approach to each client’s unique needs. If you're seeking a fitness institution that goes beyond traditional therapies, Impact Your Fitness could be the solution to enhance your health and mobility.

Pros:

  • Highly personalized treatment plans
  • Effective in managing and alleviating pain
  • Professional and knowledgeable staff
  • Positive client testimonials
  • Virtual personal training available
  • Focus on long-term health improvement
  • Convenient location in Alexandria, VA
  • Flexible scheduling options
  • Comprehensive assessments
  • Significant improvements in strength and mobility

Cons:

  • Not open on weekends
  • Limited hours on certain weekdays
  • Therapy might be less effective for those seeking immediate relief

Location / Contact

Rating Stats

5.0

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19 reviews
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Reviews (19)

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I recommend getting treatment here for anyone with hEDS. Jen and Angela are great and care a lot about their clients.

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I was having a lot of issues with my back, I had them help me moving easier with less pain in my lower back, they worked with me, helping in my movements, and teaching me things that have helped immensely,, lowering my pain level. If your having back issues and have had physical therapy, and still having problems, come knock on there door, They are awesome!

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I have been visiting Jenn for several years now and she keeps me walking (which is a big deal) and helped rehab my shoulder after rotator cuff surgery. Great job!

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I have been working with Jenn for 8 years. Her MAT and Rx treatments have literally changed my life! I used to walk around in compression socks almost 24/7 and sleeping with a "throne" of pillows to drain my legs after getting a bilateral fasciotomy on my lower legs (anterior and lateral compartments). Jenn quickly figured out that my anterior and posterior compartments were compensating for my lateral compartments that were atrophied. Within the first few activations in that first session, I was already seeing a difference in my legs and I left that first appointment feeling like I was walking on a cloud! All of my lower leg muscles were finally working to their potential again! I rarely need to wear compression socks now (preventative when flying and sometimes after rigorous training or long days on my feet) and no longer use a pillow throne! After many treatments to get my legs back to working condition, I started seeing Jenn for my "monthly tune ups" and her continued treatments have allowed me to push my body, regain my strength postpartum, and working on other challenging regions of my body with excellent results. I would highly recommend Jenn to anyone!

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I have worked with Jenn on and off in past 7 years. She has helped me tremendously with rehabbing my knees, gaining overall strength. Just recently came back with a partial rotator cuff tear . She and Angela (trainer) are getting to the bottom of the problem…core stability. Traditional PT has helped with some past problems (toe surgery) but DID nothing for my shoulder.Highly recommend Jenn and Angela to get to the crux of the problem.

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Literally life changing! Pain is almost entirely gone. Sleeping soundly and have endless energy! Thanks, Jenn and Elsa!!!

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Amateur powerlifter, 36 years old.Been going to Jen for sessions for over a year now. Started because I have a torn labrum in my right shoulder and was having a lot of pain in my left adductor tendon. Had seen multiple doctors, MRIs, tried cortisone, PRP injections, and was on the brink of having to get seriously invasive surgery to repair the torn labrum.Was initially skeptical of MAT as I am of all things that smack of "wellness" and pseudoscience. Only gave it a try because she was a friend and offered me a free session - figured I had nothing to lose.Both my shoulder and leg got more improvement out of that first session than all the previous therapies and treatments I'd had. Where the doctors seemed to be guessing and hoping, Jen took the time to really learn what was going on with my pain and my body and quickly identified the root causes of and treated them directly.Within a few sessions I was nearly completely pain free and I go once a month or so to keep it that way. Since starting MAT I've increased my lift totals by about 150 pounds and feel way better than I did two years ago, and I've talked a few friends and family into trying it - all of whom are regular clients now. At this rate I'll be a client for life.

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Jen is an amazing healer. She understands how to manage and get patients out of pain with her precise muscle activation therapy. I personally have had many treatments with her and was amazed at the results. She is very passionate about her work and her results are outstanding.Dr. Sheri SalartashDDS, MAGD, NMD, IBDM, AIAOMT, FICOI, FAAIPBoard of Dental Sleep Medicine DiplomateDynamic Dental Wellness, Ashburn, VA

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Frequently Asked Questions

Except the peak hours, this place remains quite free or moderately crowded.

This business has a rating of 5.0-star.

This business has 19 reviews.

The address is: 301 N Fairfax St Suite #107, Alexandria, VA 22314, United States .

The contact number is +1 571-601-3732

This service is listed under Fitness Center .

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