Mind the Mat Pilates & Yoga - Alexandria provides a welcoming and engaging environment for yoga and Pilates enthusiasts. Located in Alexandria, VA, this studio is praised for its professional and friendly instructors who offer an array of classes, including hot yoga, HAWT Pilates, and specialized classes like Mommy & Me and postnatal. The studio emphasizes creativity and intention in their class sequences, which makes every session unique and fulfilling. Whether you are a newbie or an experienced practitioner, you'll find yourself feeling rejuvenated and challenged after each class here.
There is an impressive selection of classes scheduled throughout the week, making it convenient for members to find a time that fits their lifestyle. The clean, well-organized space with separate changing rooms adds to the overall positive experience. However, parking can be a challenge, so it's advisable to arrive early. A minor downside mentioned by one reviewer involved an instructor whose introduction of a class turned political, which they found inappropriate.
Pros:
- Welcoming and friendly instructors.
- Wide variety of classes including hot yoga and HAWT Pilates.
- Clean and well-organized facilities.
- Offers specialized classes like Mommy & Me and postnatal.
- Creative and intentional class sequences.
- Convenient schedule with many class times.
- Suitable for all levels of experience.
- Separate changing rooms for convenience.
- Classes are challenging yet fulfilling.
- Positive and engaging environment.
Cons:
- Parking can be challenging.
- One instructor's political comments perceived as inappropriate.
- Street parking only; no dedicated parking lot.
Location / Contact
- Address: 2214 Mt Vernon Ave, Alexandria, VA 22301, United States
- Phone:+1 703-683-2228
- Email:[email protected]
- Website:mindthemat.com
Rating Stats
Reviews (32)
Frequently Asked Questions
Except the peak hours, this place remains quite free or moderately crowded.
This business has a rating of 4.8-star.
This business has 32 reviews.
The address is: 2214 Mt Vernon Ave, Alexandria, VA 22301, United States .
The contact number is +1 703-683-2228
This service is listed under Yoga Studio .
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Susan Fratzke
8 months ago
Andrew Zembala
8 months ago
Alli Hoffman
8 months ago
1230pm class at Mind the Mat Del Ray on Fridays is SO GOOD. Shruti is the teacher. Super creative flow. Not too intense. Helps you get out of your head. Not only is the flow creative; the build up (opening and strengthening) is very obviously intentional leading up to the peak pose.
Joelle Hopkins
9 months ago
I am so happy to have found mind the mat last summer! The instructors are so friendly and the classes are so warm and inviting.
Annie Lawrence
10 months ago
Paige Burnette
10 months ago
I love it here! I've tried a couple of different studios, but something was always off about them. Either the schedule wasn't consistent, or I didn't feel welcome, or the people weren't the kindest, but once I tried my first class at Mind the Mat in Del Ray I knew I loved it. I've been going since December and I look forward to it every single week. My instructor is so sweet, the people are great, and I couldn't ask for anything better. Thank you guys for being so amazing!
Hannah Lee
11 months ago
Lots of fun in the HAWT Pilates and Pilates Barre Express classes. Clean space, great energy from the instructors, fulfilling workout. You need to street park so get there a bit early to guarantee finding a spot!
Lauren Trabert
1 year ago
Demi Gonzalez
1 year ago
Love this studio! The yoga space is so cute and feels homey. I’ve really enjoyed Shruti’s classes! I leave feeling relaxed and like I got in a good workout. Definitely recommend for all levels!
Gisele O. (Gigi)
1 year ago
Went to the Alexandria location for Hot Yoga Christmas morning. This was my first ever yoga class. 🧘♀️I thoroughly enjoyed the challenge and environment Mind the Mat brought. While it was hard, I felt very renewed after and will be back for more as I bought the Lite membership. …