Onelife Fitness Old Town

Onelife Fitness in Alexandria, Virginia is an outstanding fitness center that exceeds expectations. The welcoming staff, impeccable cleanliness, and availability of exceptional trainers make every visit a delight. The spacious and well-maintained locker room adds convenience, while the well-designed equipment ensures a stress-free workout. Though the upstairs bathroom could use some improvement, Onelife Fitness remains an great choice for an exceptional fitness experience. In addition to the top-notch gym facilities, Onelife Fitness also offers a variety of group fitness classes including yoga, HIIT, and strength training. These classes provide a fun and motivating environment to work out alongside fellow members and push yourself to new levels of fitness. My only wish is that they had an elliptical glider.

This OneLife fitness location threatened to send a case to collections after my credit card company already handled the situation on their end.

Ever since that I had moved back to the area a few weeks ago, I have been coming to this gym. It's quite expansive with three levels of space for people to workout. My best guess is that the have around 30 treadmills, and an great number of other cardio type equipment. The location is ideal for me, and I also like the hours that they are open. I work really hard to get here every other day at right around 5:30am. I think weekends they open slightly later. For me it's always best to get the workout completed first thing in the morning, because later on in the day or after work, there wouldn't be a chance for me to workout. My workout always starts out with a 20 minute run followed by a small break. After that I head on over to the incline bench to do 4 sets of 14 presses. Then I spend some time working the biceps, and shoulders. Finally I will always pass time with their abdominal machine. My whole routine lasts for less than one hour, and it's enough for me at this stage. I would definitely recommend this gym to anyone!

Clean and well equipped. The staff is great and goes the extra mile to help out with any problems. And excellent yoga programs by Chuck!

Onelife Fitness Old Town (formerly Sports & Health) is the kind of place that will get you addicted to working out.THE FACILITIES - This gym has ample male and female changing rooms with bathrooms and showers, together with number-coded cabinets where you can safely keep your belongings while exercising. The main equipment level has all-round windows with one side giving an awesome vista of the Potomac river. Equipment include free-weights, machines for the whole body, rubber bands, mats, treadmills, ellipticals, and stationary bikes--all in sufficient number for there never to be a wait time. This level also includes ample carpeted space for stretching and mat-work. One level below there are hardwood-flored, mirrored studio rooms dedicated to such group classes as Pilates, Body-Pump and more. The ground floor has the aforementioned changing rooms, as well as the reception and a well-stocked vending area with protein drinks and other goodies. All spaces are kept spotless by round the clock cleaning staff.THE CLASSES - One of my favorite things about this gym is the variety of classes they offer--both in terms of types and of schedule. Classes include Body-Pump, yoga, Pilates, body-combat, dance, cycling, core, zumba and more. Class times run from early morning to late afternoon, so regardless of one's schedule it's easy to find a convenient slot. Teachers--I have experience with a variety of them--are unfailingly nice and energetic. All classes (as of this writing) are offered at no surcharge.PERSONAL TRAINING - Even with all the positives I have just mentioned, the highlight for me would have to be the personal training offered. I am signed up for one 1/2hr weekly session and after a year I have never been stronger and fitter. The space here is not sufficient for me to extol all the many virtues of my amazing personal trainer, but suffice it to say that I look forward to my session as a challenging and fun weekly highlight. The other trainers that I have seen also seem motivating, energetic, caring, and highly competent. There is a surcharge for this option, but to me it's absolutely worth it.OTHER - As others have mentioned, the gym has an adjacent parking lot, and will validate. Free parking on the street is also available and the rare times that I drive there (I live at walking distance) I have never failed to find a spot. Bear in mind, though, it is on the North edge of Old Town Alexandria, so streets are occasionally full. Communication is great, with a phone app that lets you register for classes, and emails keeping you up to speed with what's happening at the gym, as well as sending you reminders about your schedule. Lastly, membership prices are comparable to other local gyms like the YMCA.BOTTOM LINE - I couldn't be more satisfied. Good job. I never fail to be greeted with a smile and a courteous word, and attending Onelife Fitness Old Town has become a highlight of my (almost) daily routine.

Great StaffGreat EquipmentGreat LocationGreat View of the RiverCheck it out!

The Old Town S&H club is absolutely perfect. As a result, I've been a member for several years. The management and staff are very knowledgeable, professional and yet friendly. The classes are the best. The club is clean and well-kept. The members are nice people. And location really is everything. It's a wonderful gym and much more!

Friendly staff, well cleaned and maintained, and never too busy!

Convienently located, bigger than expected, and very nice staff. Best is that they open at 5:00am on weekdays.

Excellent facility! Great staff, equipment and trainers. A truly first rate gym.