The Worx by Maia Fitness

Most experienced trainer in the DMV area. Very clean and organized

It's a great place to be active, have a community, and have others cheer you on as you set and accomplish your fitness goals.

I have been going to The WorX off and on for years. Both the semi-private and the large group workouts are challenging and scalable for people at all levels. It's a place that I actually WANT to come to because the owner, Maia, and all of her staff are incredible. They're truly warm, knowledgeable and supportive. I came back to The WorX recently in terrible shape, but have not ever felt intimated in any way. It's not cult-ish in the slightest, and it is definitely a supportive, no drama environment. They push you to push yourself, but in the best way -- its hard to describe. The WorX is completely out of my way but honestly it's the only place I truly enjoy working out. I'm really grateful to be back.

I have been a member of the WORX for over five years, and I have to say that I been loving my fitness journey, and today after I am in the best shape of my life, and fitness is part of my lifestyle; I can attest that it is thanks to the WORX and the fantastic team of trainers and support network. What I like about the WORX the most is that is not about looking fit but building true fitness, regardless of where you are in your journey. The classes demographics range from amazingly fit people to people that need considerable improvement; the beauty of this, is that there is no differentiation of what fitness level you are to actively participate on the classes and get the best results. I previously did a trial on a CrossFit gym, and for me was great as it really helped me get in shape, because I understood the form and had a good fitness foundation. However, I could not stand seeing how many people training there, were “injuries waiting to happen,” and little was done to give them meaningful coaching. Seeing the twerking pullups and accelerated dead lifts that pay little attention to strengthen the core and lacked all focus on form, were too painful for me to watch. In contrast, the WORX workouts are scalable in intensity, focused on core strength and with built in modifications to ensure an abid fitness person or a novice can get the best of the workout safely and with no pressure.I consider myself in pretty good shape, and for years (when I was young) was an Abid weightlifter; I looked great as I was tone and big; but lacked the flexibility and core strength that I have today. After injuring myself trying to push my weightlifting limits, I started to shift my workouts to more core and calisthenic focused workouts like P90X and insanity. I have always run and have a lot of upper body strength, just lacked the endurance, flexibility, and core strength. After returning from a deployment in great shape over five years ago, my wife invited me to try the WORX. I originally thought it was just like P90X. Oh boy was I wrong, I was smoked, and since then I decided to join and have been a member for over 5 years. Even during COVID Maia customized the workouts for us to do the routines from home.If you want to embark in a meaningful fitness journey, focused on incorporating fitness as part of your life style, in an environment that is friendly and supportive enough of all fitness levels, I recommend you consider the WORX!!!!

A genuine trainer and coach and a leader!!! The Worx by Maia Fitness provides a comprehensive outlook on fitness: nutrition, proactive thinking, and a true thought out plan to physical wellness. We highly recommend and follow this qualified trainer/coach.

The Worx it’s not just a gym for me… it’s my happy place! I’ve always been so intimidated by lifting weights and now I love it! I am taking the semi-private sessions and I am stronger than ever! I am a mom of 2 kids under 4yo and the 11am class fits perfect with my schedule and our group is THE BEST! Every single class is different, more a more challenging and fun! I am really happy I found you all!

Great community! Builds people up and sets up them for a lifetime. You learn how to train/eat properly at the gym, at home and in life!

I have been going to the Worx for about 8 years now. I loved it in the beginning and I still love it. I post my workouts to keep myself accountable. Thank you Worx!!

Trainers are awesome! Maia is an inspiration to everyone she comes in contact with. Her personal touch is so motivating.

I've been a member over two years and I love this place. coaches are super nice and friendly. they motivate you to give 110% till last minute and I'm loving it. can't recommend enough!