MOVE Wellness

Thanks Sammy!

This place literally saved my body and my life. If you want a fitness experience in a safe, comfortable, refreshing environment anchored by deep expertise in health, fitness and wellness, go here. These are the best trainers in town. They have a deep understanding of movement and the human body and, unlike most places, can customize and modify workouts to fit absolutely any body type, injury and personal goal. I've been going here for over 4 years and can't say enough about the quality of the experience and the people here.

My physical therapist (for back injury) recommended MOVE as a trusted fitness center. MOVE understands how to transition people with injuries back into physical fitness safely without reinjury. I had tried a regular gym before, but had injured myself there. I am currently taking some pilates classes which I feel is helping my core. I am also taking private gyrotonic sessions with Angela, and feel it has really increased my joint mobility - especially in my back and shoulders. The staff is friendly, always cheerful and helpful, and they make it a point to remember your name. I highly recommend MOVE.

I've been going to MOVE for about a year now; I visited the studio on a late Friday (at closing time!) and a wonderful instructor showed me around and spoke about their approach and philosophy. I wanted to give it a try and after the initial class, I bought an 8-session package for mat Pilates. I needed a break from the intensity of my work and to attend to my body as I age, and the lessons gave me that opportunity. I do the exercises when I travel.I have found the staff to be very knowledgeable, caring, down-to-earth, and real. In all the classes they always start by asking how we are doing, body wise, and provide ideas to tailor the exercises to our needs. They also check that the form is good and gently correct me when needed.The facilities are also a plus; the exercise studios have natural light; there is a shower with clean towels and with environmentally conscious supplies. I also like their smoothies (including the paper straws!).My husband and I have benefited from this gentle approach to body care; I strongly recommend this Studio for what they do is driven by clear goals of supporting whole health.

I have been doing Pilates and TRX here for a year. It has been a great experience.

My favorite class has been the Gentle Yoga with Shannon Walter. Gentle Yoga makes you feel like you've taken the stressful things from your week and let them all go! I have also enjoyed private sessions of Gyrotonic with Aimee McDonald-Anderson. The staff is also super friendly and helpful.

Phenomenal studio with truly expert trainers and a warm and encouraging atmosphere.

A Testimonial for your web page revision" I have been taking Pilates classes and private sessions for over twenty years and have enjoyed and benefited from most of them. However, training with Aimee McDonald-Anderson has been the most positive and beneficial experience of them all. Aimee is experienced, exceptionally trained and focuses on the specific needs of the individual she is working with. In addition, she is a lovely person to spend time with. An unexpected benefit, is her advanced training not only pilates but also in gyrotonics. I have seldom benefited from a class as much as her gyrokinesis class. The Move Studio provides a convenient, professional, welcoming environment for any level student." Marilyn M

I go to MOVE nearly everyday and can not say enough wonderful things about this studio. I am completing my second year of medical school and having a place to go everyday where I felt so great on so many levels really keeps me going. After every class, I am always ready to return to my workload feeling refreshed and rejuvenated. My body feels more amazing than it ever has. As a future physician, I truly believe that we must be empowered to take responsibility for our health. While there are many things that are beyond our control, we must put time and energy into our health and wellness. I would love to see MOVE become incorporated into peoples daily lives. MOVE receives my highest recommendation for anybody with any level of previous fitness training. The trainers are the best I have ever worked with and really help to modify the exercises so that everyone can feel their best during the classes. Elaine and Robin are also very inspiring women and are passionate about helping their clients to create workout plans that are best for them.