Training Ground Athletic

TGA has changed my life for the better. I've been training here longer than any place I've been before for the simple reason that Coach T is committed to health, nutrition, teaching, and people. The strength training offered is the perfect …

Going to TGA has been the game changer in my strength training. I avoided strength training for fear of injury and being alone with no one to guide me except youtube videos and random articles on the web. But here I have a community and …

I love strength training with coach T!! I have been with TGA for two years and love group strength training. Coach T is the best trainer I have ever had. Her knowledge about fitness and nutrition is second to none!! I'm so happy coach T is in Arlington Hts!!

Training Ground Athletic in Arlington Heights is fantastic! I started group strength training there after being referred by a friend. I was apprehensive because I've never considered myself athletic and had never strength trained before. …

I have trained with Coach T at the Training Ground Athletic for almost two years and couldn't be happier with it! Coach T customizes each athletes workout and weight ranges so that everyone is on target to hit their own personal goals. It's like having a personal trainer in a group class setting and you can truly feel that Coach T cares about each and every one of her clients. She has created a strong family of athletes of all ages at the Training Ground Athletic, and you will not find a better community of like-minded people to work out with. Everyone is very supportive of each other's goals, and the community mentality really helps to keep you accountable! I am not only stronger and leaner since joining TGA, but I have also become mentally tougher thanks to Coach T's excellent training style (which is what keeps me coming back!). I always feel confident that she is challenging me to lift the heaviest amount of weight for my personal goals, and that she is watching my form so that I don't injure myself. The accountability is what keeps me focused and it is truly the most important part for me. The Training Ground Athletic is a strong, supportive community of athletes of all levels encouraging each other to become the strongest versions of themselves, and I could not imagine training anywhere else!

Training Ground Athletic has completely transformed me - not just physically but mentally. I've been able to learn so much more about nutrition and wellness from Coach T, and I've been able to see my body transform before my eyes. Coach T …

Coach T is an expert in the health and fitness arena! Workouts are individually based, but done in a group setting. This is the best of both worlds, of private training with group accountability. As a physical therapist myself, I …

Ever since joining TGA, i have noticed a huge difference in my body and my strength levels. It has helped to stay strict and on track with not only my workouts but to stay motivated to eat healthy as well. Coach T has been an amazing …

I have been an active member of TGA for about 5 years now, and it is difficult to accurately summarize my positive training experience. I have worked as a trainer and alongside trainers at commercial gyms, and Coach T's expertise far …

Once I was forty four, my usual Pilates, yoga, and cardio workouts weren't achieving the results that I wanted. How lucky I was to find Coach T and TGA! It is the hardest I've ever worked in my life, but I love it and the gains in strength …