Outshine Physical Therapy and Fitness

Outshine is great! As a former skateboarder and mtber/snowboard we were addressing a list of past and present injuries. In the limited time we were able to work together Sierra was able to put together a comprehensive program to address all of my issues and get me back into the game.

I contacted Dr Sieara Hinshaw at Outshine Physical Therapy because I was having severe hip and leg pain. It had gotten so bad that I was having trouble working. Dr Hinshaw did several procedures on me and also gave me some exercises to do at home. After just a few appointments, my pain is almost completely gone and I am able to work comfortably again. Thank you Dr Hinshaw for taking the time to show me why I was hurting and then helping me get rid of my pain.

Can’t say enough about how beneficial it has been to have Sieara helping my members at the gym I own. She has also been able to keep me doing the competitive sports I love by treating my injuries. She is always the consummate professional and is able to quickly get to the root of the pain cycles and get folks back to their favorite activities ! I’d give 10 stars if I could!!

I discovered Outshine about one year ago. Working out with Sieara has helped me feel stronger for everyday activities. The fitness classes are challenging, but the guidance to meet those challenges is excellent! Exercise routines vary from month to month, so the program is always fresh. Plus, I feel my personal strength evolving, as I now confidently lift and move with increasingly heavier items. Outshine is an inclusive program. Sieara readily welcomes her clients, and she always takes time to inquire about our needs. Participating in the Outshine program has been empowering for me. I highly recommend!

Dr Sierra at Outshine Physical Therapy and Fitness is amazing. She is very attentive and thorough. She listens to your concerns and establishes realistic plans to get you to your goals. Through her custom PT sessions tailored to my specific needs I am back on track and doing great! I cannot recommend Dr Sierra enough!

Dr.Sieara helped me so much! In only 6 sessions I am significantly more comfortable and confident in my own body. I was struggling with chronic tension that was significantly impacting my daily life! I now have the tools to address the problem, solve the problem and strengthen my body to prevent the problem. I would highly recommend her to anyone! 💪🏼✨💪🏼✨

Dr. Sieara helped me overcome my nerve pain that was keeping me from bending forward to tie my shoes, driving, and even standing up after sitting for a while. This was really limiting my ability to work and exercise. Now I am able to strength train, hike and bike, and do heavy manual labor around the house as needed without any pain. I am so thankful to have found a physical therapist that uses dry needling and a fitness forward approach to get me feeling great.

Sieara's small group training classes are the perfect combination of challenge and success, she pushes and encourages in equal doses! In the year that I have been working with her, I have seen a noticeable improvement in both my strength and balance. Because Sieara is a physical therapist, I can feel confident that our exercises are safe and she will quickly modify them for each individual when necessary. She creates a sense of camaraderie in our class that makes working out one of the best parts of my week!

Dr. Sieara Hinshaw at Outshine helped me go from NOT being able to bend over and tie my own shoes to doing multiple sets of goblet squats with weight. She helped me break the pain cycle and build strength to avoid back surgery. I highly recommend Outshine PT and Fitness!

Sieara is knowledgeable and professional and takes a genuine interest in her clients and their well being. She brings her extensive knowledge to her workouts, advice and training. Sieara takes each client’s individual needs into consideration to create the best experience for a healthy body and mind. She makes the workouts fun and interesting and makes every client feel welcome and understood. I’m a runner who is enjoying continued success and enjoyment as I age thanks to Dr. Hinshaw’s excellent care. Outshine Physical Therapy and Fitness and Dr. Hinshaw allows me to live a healthy, active lifestyle.