Fivex3 Training: A Strength and Conditioning Gym in Baltimore (A Starting Strength Affiliate)

FiveX3 is awesome. I started training with Jay Mund at a point where I had stalled in my progress and was dealing with some associated injuries. Jay reset my weight to a more manageable load and then began to work on tightening up my form.I am now at a place where I feel better about, and have more confidence in, the execution of my movements. Increases in weight no longer feel like a reach, but a step.A five star rating feels like it isn't enough. Jay, Emily, and Diego - keep up the excellent work.

My experience with Fivex3 has been excellent. I worked with Emily through the online hybrid coaching option. She created my lifting program for me each week, I completed my workouts at home and sent her videos of my lifts throughout the week for feedback, and every month I visited her awesome gym in Baltimore for an in-person coaching session. Choosing to work with Emily was one of the best decisions I've ever made in my fitness journey. Not only is she incredibly knowledgable about lifting, but she's also fun, patient, and encouraging! My form on all of my lifts (squat, deadlift, overhead press, and bench press) improved dramatically as a result of Emily's coaching. She pointed out corrections that I would have never noticed on my own. Her guidance gave me the knowledge and confidence to add some serious weight to my lifts and now I'm stronger than I have ever been in my life.If you're considering a membership or coaching with Emily or anyone at Fivex3, just go for it! You will be incredibly happy that you did!

Other reviewers have summed up well, but Fivex3 gets top marks for good reason.Before coming to Fivex3, I was aware of some of the benefits of strength training, and had used equipment at another facility for some time. While to some degree I’d seen “progression” in my lifting, I was also experiencing various pains which I knew shouldn’t be part of my routine.I suspected bad form (rather than simply advancing middle age), which ended up being the case. The coaching I received at Fivex3 helped me break some bad habits and develop the correct ones, while allowing me to get stronger and rid myself of the pain.Everyone has their own physiology, requirements (and perhaps injuries), etc. but Emily and the crew at Fivex3 are experts who can help you wherever you are in your journey!

I’ve been a member of Fivex3 since September 2020 and joining this gym has honestly been one of the best decisions I’ve made in my life! I was specifically looking for a gym that focused on Starting Strength, which initially intrigued me as Fivex3 is a Starting Strength affiliate. It was meeting with Emily and seeing the space that sealed the deal. I was brand new to strength training and greatly appreciated the introductory sessions my partner and I had with Craig. These sessions were instrumental in learning proper form for all the major lifts, correctly setting up the squat rack, and starting weight numbers. I felt comfortable flying “solo” after those initial sessions though I’m never “alone” as the coaches continue to provide me helpful feedback as necessary, which I greatly appreciate.Emily created a personalized training plan for me based on my starting weight numbers, which has grown into a routine over the last two years. My program is not rigid and has been adjusted as needed. For example, Emily has added isolation exercises to my program at my request. I’ve found that everything (e.g., introductory sessions, training program, coaching, etc.) at Fivex3 is intentional. The biggest takeaway about the training program is: If you are consistent and show up, you will progress in your training - it is inevitable!The gym is very welcoming - I love seeing everyday people (like myself) from different backgrounds ranging from young adults to seniors coming in to lift weights. The coaches are extremely knowledgeable - three are Starting Strength Certified (SSC) - and they all genuinely care about their members as people. Most of them lift in the gym, which is cool to see. It is a true gym community where folks celebrate each other’s success and PRs.I would highly recommend this gym to anyone (especially women) interested in getting stronger. If you are curious and want to learn more, I encourage you to do the following things (in this order): (1) Check out their IG page to see the Fivex3 community, (2) Listen to an episode of Fivex3 Radio podcast to hear how knowledgeable Emily and Diego (both are SSC) are about strength training - available on ITunes, Spotify, Amazon Music, Apple Podcast, Podcast Addict, and Google Podcast, and (3) Email Emily to schedule a visit and chat!

Fivex3 Fitness Gym has been the best place for me to learn the starting strength program from coaches who not only know what they're doing, but who truly care. The owner, Emily Socolinsky, is a wonderful person and an AWESOME coach.This is not one of them cookie-cutter, one-size-fits-all gyms. It is a place where you will learn how to do all the lifts (squat, deadlift, press and bench) properly and the coaches will work with you until you get it-no matter how long it takes. You can also learn how to use kettlebells or take a bootcamp class. A program can be designed just for you. This wonderful gym filled with people of all ages who want to get stronger. If you want to get stronger and learn how to lift properly from great coaches, you will not find a better place in Baltimore than Fivex3 Training. Come and see for yourself-you will not be disappointed-you will be inspired to keep training for the rest of your life!

I've been a member of the Five by 3 community since August 2021. Emily, Diego and the coaches at Five by 3 truly care about the success of their members. They've created a welcoming and inclusive environment for all lifters, myself included.Since joining Five by 3, I've seen consistent PR's in my big three lifts: Bench, Squat and Deadlifts. More importantly, my technique for all three lifts has dramatically improved. Emily worked tirelessly with me to correct and improve my deadlift technique. We spent many weeks :)Emily, Diego and team also understand when to incorporate/recommend assistance exercises as well as tempo/pause variations on an as needed basis to help improve a lifter's technique and strengthen any weak points that may hold back the lifter.I've listened to my coaches and this is why I've seen my lifts improve.My favorite aspect of Five by 3 watching my fellow lifters get stronger. We celebrate our victories when we hear that PR bell ring!I'm excited for my 2023 goals and lifts at Five by 3.

I have been an online client of Emily's since July, 2022. I am a 56 year old who has been active in athletics from a very young age. I played sports in my youth and in my adult years I worked out on a regular basis using circuit workouts, running, attending group fitness classes and also instructing group fitness classes. I was introduced to the "Starting Strength" program through my boyfriend. I watched him transform his 60-year-old body by following the program - what I saw was remarkable. In my preparation to be as strong as possible for two upcoming knee replacement surgeries, my boyfriend encouraged me to give the program a try. Emily has prepared my training plan and has coached me online for going on six months now. Perfecting the form of the four primary exercises of: bench, squat, deadlift and press is key to success and gaining strength. Emily's explanations are straightforward and easy to follow. She incorporates her comments utilizing voice over of the videos of my exercises. She also does side by side visuals that make it so easy to see exactly how to improve my form. She does a great job in modifying my schedule according to how I'm feeling as well as my feedback on my work sets. I am thrilled with how well online coaching with Emily has worked for me! I would highly recommend her if you are considering starting or even if you'd like some critique for improving your strength workout.

Great gym with awesome equipment. Emily is passionate about programming and training to your skills. Awesome community of lifters just trying to get stronger.

I think the biggest reason to join the gym is the community. There are people from all walks of life, all ages, and all body types working together to get stronger. This is a gym where you can get to know other people (if you want to). And various people actively contribute to the community. The owner loves knitting and has knitted several things for members (I got a blanket for my Mom). We have a puzzle sharing club and many people donated puzzles to share. There’s also a puzzle table at the gym that was started by a member (it’s very popular!). Sometimes people bake things to share. And couple months ago someone brought in Scottish chocolate and a taste test challenge ensued to see if American chocolate was better (I say it isn’t, but literally EVERYONE ELSE says it is; clearly they don’t have good taste in chocolate…).Another big reason to join is the coaches. Coaches are a big part of the community (see above). They also watch as you lift and can give you tips and/or help you correct your form. This has been hugely beneficial to me because they can point out things that I never would’ve noticed on my own. This means I don’t’ spend weeks being stuck on a lift (like I did before joining this gym). Also they can help tailor your program to fit your needs. I found this extremely helpful because most programs are one size fits all, and the ones you can get that are tailored to you specifically are VERY expensive.

I am so grateful for Fivex3. Emily and Diego and the whole staff are amazing. They have created a warm and welcoming environment where people of all backgrounds come together to get stronger. You never have to wait for a rack or weights - this gym has everything you need and nothing that you don't. I used to have bad back pain, not any more. Strength is medicine, and Fivex3 is where to go to get strong.