Glen Burnie Fitness and Nutrition: Home of Wreck Room CrossFit

Wreck room was my first attempt at CrossFit, and it was everything I wanted, and more. The team at wreck room made sure that I was comfortable from the beginning, but most importantly, I was held accountable for giving my best effort every day I came in. Butch, the gym owner, made sure that I didn’t just fade in the background. Come here if you want to be part of an awesome community!

It’s not often you find a gym that inspires and encourages you as much as Wreck room Crossfit does. The coaches are so supportive and have the educational background in sports conditioning. You also receive the necessary personalized attention when you begin your workout. I may never be able to do so of the things but, I get a lot of inspiration from the people around me to keep going. So I do. Highly recommend joining Glen Burnie Wreck Room Crossfit if for no other reason but to put a good sweat in and have some fun doing it.

Everyone is so friendly, I love this gym! The gym members are so nice; the owners and coaches are amazing! They will meet you where you are at and work with you to reach your goals. You can go at your own pace/intensity level and the coaches are able to help modify workouts to fit your needs and abilities. I was able to continue working out through my entire pregnancy by modifying the workouts. You have to start somewhere so you might as well start here!

I was in town for a week and I had the opportunity to drop in at Wrecking Room. I usually like to hit up as many gyms as I can when I travel but I enjoyed this gym so much I worked out there all week. The coaches deliver great timely feedback and the athletes are a tight knit community that made me feel at home. I will be back when I visit again!

I was encouraged to try Wreck Room CrossFit in the Linthicum/Glen Burnie Area. This was to help me meet a goal of daily exercise going forward in life. I was able to join for the 1-week trial. Only two days into the trial and I am really encouraged by the Coaches! The workouts change daily and give you the cardio and strength training needed. You surely feel the workout as you leave and mine was with slight modification and less reps. I cannot say enough good things about the people I have met, bot those attending/working out and coaching. Fellow gym members and Coaches alike encourage and build up. Would like to specifically point out Butch, who has been very responsive and helpful, each day, as questions come up. He was there to great me and help learn their process/program the first day. Today I had a very patient coach, Megan. I was not doing well with picking up a very simple process, so Megan saw the struggle and offered a modification. Megan was encouraging and patiently gave me the same directions until I was able to grasp. It is a challenge for me normally to join a gym, being introverted. However, they sure do make you feel comfortable, whatever level you are at with your fitness goals.

It's a fun place to workout, without judgement. The coaches are amazing. They take time to show me how to do each movement properly and check to make sure I continue to do it correctly. I'm really glad I joined.

I came in for an inbody scan to baseline how much muscle I have, and how much I should be eating. I had a great conversation with Butch about it, and then tried out their 1 week trial! The gym was nice and clean, and everyone I met there was incredibly nice. It's a bit far of a commute for me, but I would definitely recommend this place to a friend. Thanks Butch for being my first exposure to CrossFit! It was a great experience.

Love working out here! They push you to succeed, without making you feel like you're failing. There's always a modification if you can't pull off a certain exercise (ugh pull ups.) I started working out here to help me stay fit through pregnancy (and to get a hold of those Covid calories) and it is the highlight of my week!

So far I have been a wreck room crossfit member for 3 1/2 month. The coaches there are awesome because they aren't machines bent on Your destruction. They watch how you work out and assess some of your limitations. They let you know if you should scale down exercises or when to start pushing your self a bit more. Best part is that they aren't pompes muscle heads that yell at you and make you feel uncomfortable. One example is an exercise called toes to bar which they know everyone can't do so you can do the alternate. Last night the coach gave me pointers to progress toward being able to do the toes to bar. Best part is they teach you everything you need to know about how to perform each exercise. Beyond the coaches the members come from all walks of life and different levels of fitness. No one is stuck up and jokes are thrown around daily which make some hard exercises feel more fun. As you all know we live in a covid world but the set up at the gym feels like they put a lot of thought into your safety. They have a large designated area for you work out (giant square). You have to wash your hand as you come in and when not in you Square you have to use your mask. BUTCH gives you and sit down and an evaluation. He talked to me about my goals on loosing weight and the importance of water. He recommended other services but didn't try and over sell it. Look its crossfit so its intense at times regarding the workouts but i consider most of there workouts to be high intensity so i went in with that mindset. Just give it 100% and you really can't go wrong. I started going there weighing 270 (6'2ft tall) and am now 243 working to a goal of 220. Diet plays a huge role but exercise is a major part of it to. Also when I first started I was doing 2 times a week and now am up to 4 times a week.. All in all this gym is awesome and I really look forward to going everyday.

All coaches are knowledgeable of good form to help prevent injuries and can provide alternative options if you can't perform a particular movement. Very friendly and a super fun place to get great workouts. Butch also offers nutrition sessions and advice for meal planning and weight loss. Give it a try.