Glen Burnie Fitness and Nutrition: Home of Wreck Room CrossFit

So far I have been a wreck room crossfit member for 3 1/2 month. The coaches there are awesome because they aren't machines bent on Your destruction. They watch how you work out and assess some of your limitations. They let you know if you should scale down exercises or when to start pushing your self a bit more. Best part is that they aren't pompes muscle heads that yell at you and make you feel uncomfortable. One example is an exercise called toes to bar which they know everyone can't do so you can do the alternate. Last night the coach gave me pointers to progress toward being able to do the toes to bar. Best part is they teach you everything you need to know about how to perform each exercise. Beyond the coaches the members come from all walks of life and different levels of fitness. No one is stuck up and jokes are thrown around daily which make some hard exercises feel more fun. As you all know we live in a covid world but the set up at the gym feels like they put a lot of thought into your safety. They have a large designated area for you work out (giant square). You have to wash your hand as you come in and when not in you Square you have to use your mask. BUTCH gives you and sit down and an evaluation. He talked to me about my goals on loosing weight and the importance of water. He recommended other services but didn't try and over sell it. Look its crossfit so its intense at times regarding the workouts but i consider most of there workouts to be high intensity so i went in with that mindset. Just give it 100% and you really can't go wrong. I started going there weighing 270 (6'2ft tall) and am now 243 working to a goal of 220. Diet plays a huge role but exercise is a major part of it to. Also when I first started I was doing 2 times a week and now am up to 4 times a week.. All in all this gym is awesome and I really look forward to going everyday.

All coaches are knowledgeable of good form to help prevent injuries and can provide alternative options if you can't perform a particular movement. Very friendly and a super fun place to get great workouts. Butch also offers nutrition sessions and advice for meal planning and weight loss. Give it a try.

If you're new to working out or looking for something different, this is the place to be. The coaches are amazing and the workouts are always changing. Even on my lazy days I still leave class feeling better than when I went in. I would recommend Butch and his team to anyone needing something hard yet extremely rewarding!

Wreck Room Crossfit is the best. Not only will you get in the best shape of your life, but you will also join one of the best communities of people. Butch (the owner) runs an amazing gym with really inspiring coaches. Workouts are always challenging and fun. I would recommend Wreck Room Crossfit to anyone.

This place a has made a huge impact in my life. I've been going here for over a year and it's the best decisions I've ever made. Butch and all his coaches are always super friendy and super supportive. It's always a great experience with a great group of people. Thank you to everyone at Wreck Room. Stay awesome 😁 …

I recently joined this gym and cannot be happier. I was a little bit nervous as I am new to CrossFit but that nervousness quickly went away. Butch and the rest of his staff are extremely knowledgeable, friendly and awesome. I have learned a lot in the first few weeks and now know that every exercise can be modified to work for you! For example: I cannot do pullups but there are alternate exercises that get those same muscles working in hopes that one day I can accomplish them!All of the members have been very welcoming and the staff makes sure that they are providing tips throughout the workout to ensure you are doing each and every exercise properly and safely. The gym is extremely clean and they are adhering to all Covid requirements. I look forward to attending many more classes. They offer a free trial class so come check it out! =)

Great workouts - vary every day. 3 years of attendance, I can say I am stronger and fitter than I have been in decades. The friendly supportive coaches are the best! They are 100% member focused - always attentive to your form and success. Attending Wreckroom Crossfit has introduced me to a wonderful world of challenging exercises. Working at Wreckroom is a great way to start or end your day. You feel accomplished and you feel terrific! Come by and give it a try.

Great folks, great atmosphere! Wreck Room Crossfit provides folks with any level of fitness a challenging workout. Coaches will push you but understand that everyone is at a different fitness level and will modify movements and workouts as needed for you individually. All are made to feel welcome at the gym.

It has been a joy to be apart of this gym for the past 2 months. Every coach is amazing and attentive. All the people there are super friendly and supportive. I love the reservation system as it holds me accountable. I have felt the best I ever have both physically and mentally and I can’t wait to continue to make progress!

I’ve been at Glen Burnie Fitness and Nutrition for over two years and love it there! My husband and teenager have also joined. The workouts are different and challenging every day, and I leave class feeling accomplished. Whatever your fitness level, there is a scaling option. I also recommend the teen class! They have fun, and it’s a great in-between-sports activity. The BEST part is the people- everyone is encouraging and coaches are great!!