Red Stick Health + Performance stands out as a premier CrossFit gym in Baton Rouge. Located at 3079-C Government St, this gym offers a range of classes from CrossFit to Olympic lifting. The coaching staff is praised for their knowledge, accommodating nature, and genuine desire to help members reach their fitness goals. The facility is clean, spacious, and well-equipped, creating a welcoming environment for both regulars and visitors. Many members highlight the strong sense of community and camaraderie, making it a popular choice for fitness enthusiasts.
With a convenient schedule running from early morning to evening most days of the week, Red Stick Health + Performance provides flexibility for the busy individual. However, it's important to note that the gym closes on Sundays. Overall, this gym promises a top-notch fitness experience with dedicated staff and excellent resources.
Pros:
- Knowledgeable and helpful coaches
- Clean and spacious facility
- Wide range of classes
- Strong sense of community
- Friendly and welcoming environment
- Great for all fitness levels
- Flexible schedule
- Dedicated Olympic weightlifting area
- Excellent programming
- Supportive staff and members
Cons:
- Closed on Sundays
- May not be convenient for those far from the location
- Limited hours on Saturday
Location / Contact
- Address: 3079-C Government St, Baton Rouge, LA 70806, United States
- Phone:+1 225-529-1181
Rating Stats
Reviews (20)
Frequently Asked Questions
Except the peak hours, this place remains quite free or moderately crowded.
This business has a rating of 4.9-star.
This business has 20 reviews.
The address is: 3079-C Government St, Baton Rouge, LA 70806, United States .
The contact number is +1 225-529-1181
This service is listed under Gym .
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Daniel Brock Robinson
1 year ago
Best gym I’ve ever been too. Coaching staff, owner, members, and program are second to none.
Theo Longenecker
1 year ago
I stopped by this gym to complete a few online workouts at open gym. Their facility was clean, organized, and spacious. Their owner/ head coach was very accommodating and helpful. 10/10 recommend. I will definitely be back next time I'm in Baton Rouge.
jesse hayes
1 year ago
The frequency & the vibration love it… guess out of town from Brooklyn,Ny.. I will be bck till I leave in few days..staff awesome- yo.
Rhett Sandusky
2 years ago
I spent a couple of years getting some gains in at Red Stick. It was great experience and loved the friends I made. The coaching was top notch Ana they truly had a desire to see members improve and hit their goals. I learned so much about technique and accountability. I was off and on for a bit due to our family growing and lack of time but each time I went back, it felt like I never left. I’ve recently moved so the location isn’t as convenient which is a huge bummer because the shoes will be hard to fill. Highly recommend checking them out!
Brittany Carson
2 years ago
Dropped in for a few days and used their open gym to do some CrossFit workouts from my home gym. Great facility - so much space and lots of equipment. They had everything I needed. Owner is very nice and accommodating
casey carroll
2 years ago
I was invited by a colleague join the annual Murph workout and went in to haze myself, stay in my lane, stay quiet and leave, but that wasn’t the case. The coach came to introduce himself, ask if I had any questions before we got started. Being in the military, I appreciated the brief story from the coach informing everyone that the workout was to honor the fallen and to acknowledge their bravery.Not only that, but the owner made sure to introduce himself, check on us during the workout and follow up afterwards. Overall great experience and I plan to go back in for intermittent events.
pat E
2 years ago
Dropped in for a class while visiting Baton Rouge. Everything was clean, positive environment with a great atmosphere. Had a great time, cannot recommend this place enough. Thanks coach Kennedy!
Emma Gasinski
2 years ago
Such a great place! I was just visiting and the coach, Andrew, was very welcoming and made for a wonderful class! Definitely recommend if you are in the area :)
Jonathan Whalen
4 years ago
Dropped-in today. True to the CrossFit community, I observed friendly people while we got our work done. Coach Andrew (a co-owner) was engaging with the class. I appreciate the hospitality. I would have no problem making this my box if I lived in the area.
Alex Carrasquillo
5 years ago
One of the best CrossFit gyms I’ve ever been to. I was in town visiting and stopped by for a workout. They were extremely accommodating and welcomed me with open arms. Great staff and great facility. I highly recommend it.